How Does Exercise Affect Your Immune System?

  Having a strong immune system means your body has a better chance of fighting off the latest germ or virus. This helps protect you against seasonal bugs, like the flu. It also means you’re at less risk of catching quick-spreading viruses. Plus, even if you do wind up getting sick, a strong immune system […]

Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are evidence-based health benefits of drinking plenty of water.   1. Water Helps to Maximize Physical Performance If […]

The real benefits of strengthening your core

The real benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. […]

How to boost your immune system through diet and lifestyle changes

The immune system plays an essential role in helping us fend off attacks from viruses and bacteria. Here’s how diet and lifestyle can maximize your immune system’s ability to protect you from foreign invaders. How diet can boost the immune system Get enough vitamins: Nutrition is our primary protection in the battle against infection. Key soldiers in the […]

How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and […]

Dynamic Fitness evolving into “Total Wellness” experience with Hydromassage additions

Hydromassage coming to Dynamic locations December 2019! If you have the Premium level membership or above you will now have access to our “Recovery Zones” or “Relaxation Stations”! Most everyone is aware of the benefits that consistent massages have for the mind, body and spirit; although, one incredible massage technique that is often lesser known […]

Dynamic Fitness Benefits of Inbody Analysis Scans

If you’ve ever wondered how much of your body is made up of fat, you’ve likely turned to the Body Mass Index. It’s a calculation of your body fat based on your weight-to-height ratio. Unfortunately, it’s woefully dated and an inaccurate means of establishing if you’re over or underweight. But what to use instead? A […]

Dynamic Fitness Spotlight: Les Mills Finess Programs

Les Mills™ fitness programs are some of the most effective work out programs available. With over 25 years of experience in the fitness industry, the Les Mills team has created cutting-edge group fitness classes that are scientifically proven to deliver results. Les Mills has a global presence and you can find fitness enthusiasts taking part […]