How Often Should You Exercise Each Week?

how often should you exercise

According to WHO, the world is facing an obesity crisis. More than 1.9 billion adults are overweight. Of these, more than 650 million are obese. Especially in the pandemic, we’ve remembered how important it is to take care of our bodies. Both in terms of our diet and our exercise. Whether you’re inspired by new year […]

Top 7 Tips for Choosing a Fitness Class That’s Right for You

fitness class

Choosing a fitness class should be fun. That’s because working out should be fun and rewarding. Many people pursuing better health or weight loss choose a fitness class without considering if it’s a good fit for them. This leads to burnout or lack of follow-through.  In this article, we provide our top 7 tips for […]

How Much Does It Cost to Hire a Personal Trainer?

how much does it cost to hire a personal trainer

It’s a story that’s old as time: A well-meaning individual gets a gym membership but fails to utilize it to its full potential. After several months or years, they cancel their membership, never achieving their fitness dreams. Hiring a personal trainer could help you rewrite this tale, turning it from a tragedy into an epic […]

Top 7 Key Things to Look For in the Right Personal Trainer

personal trainer

Did you know that people who work out with a personal trainer often see better results than those who work out alone? Whether you’re hoping to lose weight, build muscle, or just make fitness a regular part of your routine, a personal trainer can help you get there faster. The key to making progress, though, […]

7 Questions to Ask a Personal Trainer Before Hiring

questions to ask a personal trainer

Can you believe that most people go to the gym and try to achieve results completely on their own? Did you know that working with a trainer can get people the results they are looking for in just a fraction of the time? That means you can stop wasting hours on the treadmill.  Knowing the […]

What Are the Benefits of Lifting Heavy Weights?

benefits of lifting heavy weights

Only 30.2% of adults in the United States engage in muscle-strengthening activities for the recommended sessions per week. Even more alarming, 6/10 Americans don’t do any muscle-strengthening activities at all. Engaging in muscle strengthening workouts like lifting heavy weights can fight off illnesses and conditions relating to your bones. If the above statistics relate to […]

What Are the Common Types of Personal Trainers?

types of personal trainers

More people are interested in getting in shape than ever before. The world of fitness has expanded into a billion-dollar industry as more and more people have sought out a way to get in shape and keep healthy. If you’re looking to get in shape yourself, you may have considered enlisting the help of a personal […]

7 Undeniable Benefits of Group Fitness Classes

group fitness classes

Springtime is here and that means it’s time to start a new fitness routine! But what are you going to do to amp up your exercise schedule?  Have you considered trying something new and fun with group fitness classes?  When you check out some of the best group fitness classes, you’re committing yourself to a […]

Dynamic Fitness Continues Its Safety Protocols

By now most of you should have received our email regarding Dynamic Fitness’ position regarding the removal of Texas COVID mandates. We ALL started this journey a year ago this month. We remember why we started…Our compliance was never one of personal or political bias. This remains true today. We set forth processes that ensured […]

The Amazing Advantages of Hiring a Personal Trainer

hiring a personal trainer

Is it time for you to get in shape and reach your fitness goals? For people who are experienced exercisers, this may not be a huge feat. For anyone who’s new to the game, though, how can you even get started?  Hiring a personal trainer is a great way to start getting your fitness in […]