Cardio Workout vs. Strength Training: What’s the Difference?


Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be obese. This amounts to a whopping 39% of adults being overweight in the world.  These figures prove how valuable working out […]

7 Common Weight Lifting Mistakes and How to Avoid Them

weight lifting mistakes

Are you new to the gym? Are you eager to begin your workout regimen and make a long-term commitment to changing your body? If this is the case, you must ensure that you proceed properly. A good approach and proper technique will be more important than lifting heavy weights. Unfortunately, many people begin a workout […]

Exercising After Injuries: 10 Tips on Working Out During Recovery

exercising after injuries

Did you know that only 22.9% of adults exercise enough? If you’re part of that statistic, it can be frustrating to have an injury derail your fitness plans. You shouldn’t continue to exercise vigorously if an injury occurs, but there are ways to stay active during recovery. This guide will go over some tips on […]

Can a Gym Membership Help You With Weight Loss?

The holiday season is only a few months away. If you count the Halloween candy you’d be sneaking into your diet, then you’re in extra trouble. Thanksgiving, Christmas, and then the New Year is right around the corner.Will you be able to stick to training and a healthy diet? With or without the holidays, this […]

Dive In: The Benefits of Water Aerobics

benefits of water aerobics

Not everyone is inclined to pound the pavement on long runs or hit the gym on a regular basis. If you are looking for an effective form of exercise that is low-impact and beneficial to your health, then water aerobics may be perfect for you. In this blog post, we will highlight the many benefits […]

Mind, Body, and Soul: The Benefits of Yoga

benefits of yoga

Have you tried yoga yet? Over the past few years, the number of people moving into downward dog or the lotus pose has increased dramatically! In fact, between 2012 and 2016, there was a 50% increase in Americans doing yoga, bringing the total to 36 million (the latest figure available). But what’s all the fuss […]

How Often Should You Exercise Each Week?

how often should you exercise

According to WHO, the world is facing an obesity crisis. More than 1.9 billion adults are overweight. Of these, more than 650 million are obese. Especially in the pandemic, we’ve remembered how important it is to take care of our bodies. Both in terms of our diet and our exercise. Whether you’re inspired by new year […]

Top 7 Tips for Choosing a Fitness Class That’s Right for You

fitness class

Choosing a fitness class should be fun. That’s because working out should be fun and rewarding. Many people pursuing better health or weight loss choose a fitness class without considering if it’s a good fit for them. This leads to burnout or lack of follow-through.  In this article, we provide our top 7 tips for […]

How Much Does It Cost to Hire a Personal Trainer?

how much does it cost to hire a personal trainer

It’s a story that’s old as time: A well-meaning individual gets a gym membership but fails to utilize it to its full potential. After several months or years, they cancel their membership, never achieving their fitness dreams. Hiring a personal trainer could help you rewrite this tale, turning it from a tragedy into an epic […]

Top 7 Key Things to Look For in the Right Personal Trainer

personal trainer

Did you know that people who work out with a personal trainer often see better results than those who work out alone? Whether you’re hoping to lose weight, build muscle, or just make fitness a regular part of your routine, a personal trainer can help you get there faster. The key to making progress, though, […]