7 Questions to Ask a Personal Trainer Before Hiring

questions to ask a personal trainer

Can you believe that most people go to the gym and try to achieve results completely on their own? Did you know that working with a trainer can get people the results they are looking for in just a fraction of the time? That means you can stop wasting hours on the treadmill.  Knowing the […]

What Are the Benefits of Lifting Heavy Weights?

benefits of lifting heavy weights

Only 30.2% of adults in the United States engage in muscle-strengthening activities for the recommended sessions per week. Even more alarming, 6/10 Americans don’t do any muscle-strengthening activities at all. Engaging in muscle strengthening workouts like lifting heavy weights can fight off illnesses and conditions relating to your bones. If the above statistics relate to […]

What Are the Common Types of Personal Trainers?

types of personal trainers

More people are interested in getting in shape than ever before. The world of fitness has expanded into a billion-dollar industry as more and more people have sought out a way to get in shape and keep healthy. If you’re looking to get in shape yourself, you may have considered enlisting the help of a personal […]

7 Undeniable Benefits of Group Fitness Classes

group fitness classes

Springtime is here and that means it’s time to start a new fitness routine! But what are you going to do to amp up your exercise schedule?  Have you considered trying something new and fun with group fitness classes?  When you check out some of the best group fitness classes, you’re committing yourself to a […]

Dynamic Fitness Continues Its Safety Protocols

By now most of you should have received our email regarding Dynamic Fitness’ position regarding the removal of Texas COVID mandates. We ALL started this journey a year ago this month. We remember why we started…Our compliance was never one of personal or political bias. This remains true today. We set forth processes that ensured […]

The Amazing Advantages of Hiring a Personal Trainer

hiring a personal trainer

Is it time for you to get in shape and reach your fitness goals? For people who are experienced exercisers, this may not be a huge feat. For anyone who’s new to the game, though, how can you even get started?  Hiring a personal trainer is a great way to start getting your fitness in […]

7 Rewarding Benefits of Joining a Gym

joining a gym

Your New Year’s resolution is put in place. This is the year when you finally get yourself back into shape. While you can sit in your living room and watch videos or buy equipment and work out alone, it’s not as rewarding as joining a gym. At a gym, you’ll have access to equipment that […]

Why Being Flexible Is Great for Your Health

Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a […]

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino […]