Not everyone is inclined to pound the pavement on long runs or hit the gym on a regular basis. If you are looking for an effective form of exercise that is low-impact and beneficial to your health, then water aerobics may be perfect for you.
In this blog post, we will highlight the many benefits of water aerobics. Here at Dynamic Fitness in Houston, Texas, our Aqua Zuma classes blend the Zumba philosophy with water resistance.
The outcome? One fun pool party. Read on to see if this exercise type could be a good fit for you.
What Is Water Aerobics?
Water aerobics is the performance of various aerobic exercises in water, either in a swimming pool or in the sea. Participants generally sand waist deep and perform a wide range of movements and exercises. The water serves as natural resistance.
Water aerobics is beneficial for people of all ages. This includes older people, people with joint conditions, and those looking for an all-round cardio workout.
While you may be accustomed to ‘regular’ aerobics, this form of aerobics offers a host of additional advantages. Water aerobics may be a better choice than regular aerobics for people with mobility problems or joint issues such as arthritis.
Water aerobic classes are led by an instructor who will oversee:
- A warm-up period
- Various strength training, mobility, and cardio exercises
- A final cooldown
The unique location of water aerobics also lends itself perfectly to a fun and social environment. If you are looking for a form of exercise that is both healthy and sociable, then water aerobics will be perfect for you.
Here at Dynamic Fitness, our Aqua Zuma classes really fit our mission, which is to create an awesome environment where you can reach your fitness goals in a friendly and social environment.
What Are the Benefits?
Swimming and other water-based activities are incredible cardiovascular activities. In this section, we will highlight the many benefits of this aquatic form of exercise.
Helpful for People With Joint Conditions
The fourth most popular sports activity among Americans is swimming. Water aerobics is a dynamic form of exercise that combines the water with total body movement. According to the Centers for Disease Control and Prevention, two and a half hours of aerobic physical activity is sufficient to decrease the risk of chronic illnesses.
For people who are seeking a gentler form of exercise, including people with joint conditions, water aerobics is the way to go. People suffering from osteoarthritis, rheumatoid arthritis, and other joint issues can benefit from water aerobics.
Effective Cardio Workout
Water offers more resistance than air, meaning workouts in the pool are more challenging than when performed on land. This increased resistance helps to engaged muscles more fully and increases the number of calories that you burn.
Water aerobics calls on every muscle group without demanding a significant physical effort. In general, water aerobics is beneficial for increasing your overall endurance, strength, and flexibility.
Reduced Risk of Injury
Studies have found that running too much can put a strain on joints and muscles. This is particularly true for the knees when running long distances or frequently on hard ground.
If you are looking for a softer form of exercise that develops strength and cardio benefits without the same impact as land-based exercises, water aerobics is a wonderful option.
Boost Your Heart Health
Swimming, water aerobics, and other forms of water-based exercises are considered to be the ultimate cardiovascular workouts. Water-based exercises help with improve circulation and breathing, as well as better blood pressure and lower heart rates.
It also improves how your body uses the oxygen that you breathe in and the amount of blood pumped to your heart. Water-based exercises are well-tolerated by people recovering from heart failure.
Boost Your Social Circle
The only thing better than working out is working out with other people. The sense of comradery that is created during classes can help to push you to perform every movement as best as possible. Workouts, in general, are beneficial to your mental health, and making friends at the same time is even better.
As water aerobic classes generally take place in a swimming pool, participants are able to closely interact with each other. If you are looking to boost your social circle and make new friends, then water aerobics has everything you are looking for.
Improve Coordination and Balance
As we grow older, our overall coordination and balance can begin to decline and have an effect on our daily tasks.
Aerobics is a wonderful way to improve coordination, balance, and stability. Water aerobics is less challenging, especially for elderly people and those with joint issues. Water aerobics also eliminates the risk of falling and hurting yourself should you lose balance during an exercise.
Discover the Benefits of Water Aerobics for Yourself
Water aerobics is a low-resistance, low-impact exercise that enhances:
- Strength
- Coordination
- Endurance
- Flexibility
Here at Dynamic Fitness in Houston, our Aqua Zuma classes are the perfect choice for everyone! Whatever your fitness goals, you will realize amazing results with our water aerobic classes.
We offer a free, three-day pass so you can experience the Dynamic Difference. Select your nearest Dynamic Fitness location today and sign up.
We promise a fun, engaging, and rewarding experience that will meet all of your fitness goals. Join the Dynamic Fitness team and discover for yourself the many benefits of water aerobics today!
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