How Much Does It Cost to Hire a Personal Trainer?

how much does it cost to hire a personal trainer

It’s a story that’s old as time: A well-meaning individual gets a gym membership but fails to utilize it to its full potential. After several months or years, they cancel their membership, never achieving their fitness dreams.

Hiring a personal trainer could help you rewrite this tale, turning it from a tragedy into an epic success story. But how much does it cost to hire a personal trainer? Let’s find out!

How Much Does It Cost to Hire a Personal Trainer?

Before you start browsing the classified section for hot tips on budget-friendly personal trainers, it’s crucial to familiarize yourself with the common costs of hiring a personal trainer.

In the United States, the average cost for a personal trainer is about $55 per hour. Group training sessions at local gyms may cost less than one-on-one sessions at your home or a private studio.

Additionally, some trainers may charge more for specific workouts or regimens. For example, if you’ve been hoping to start a high-intensity program with unique coaches and exercises, you may pay more.

Factors That Impact Personal Trainer Costs

There are a handful of factors that influence the total cost of hiring a personal trainer. Understanding these costs can help you choose the best possible trainer for your fitness goals and financial wellbeing.

Generally, three things can increase or decrease personal training costs. These three elements are:

  1. Gym vs. Independent Status
  2. Session Regularity
  3. Exercise Types

Finding the best-value personal trainer often starts with choosing between a gym-sponsored trainer and an independent trainer. After that, you’ll need to consider session regularity and exercise types.

Gym vs Independent Status

Some trainers work with gyms, while others work independently. If you’re looking for the best possible one-on-one training, you may gravitate toward private sessions outside of the gym.

In most cases, gym-based sessions with gym-specific trainers are far more affordable. However, the hours that sessions are available tend to vary drastically from gym to gym.

You might also struggle to work with your preferred trainer when choosing a gym-based option. However, some of the best gyms offer flexible training availabilities and allow members to schedule sessions with specific trainers.

It might also be a better idea to choose a gym-based trainer if you’re hoping for a consistent rate. Independent personal trainers can set their own wages and working conditions.

But those who work for a gym adhere to a set payment schedule. This means that you’ll always be able to anticipate the precise payment for a gym training session.

Session Regularity

Are you looking for rapid muscle gain and fat loss? Or are you more comfortable with moderately-paced workout regimens and gradual body changes?

The answer might make a significant difference in the cost of your personal training sessions. Those ready for multiple sessions throughout the week will pay more than those that enroll in bi-weekly sessions.

Exercise Types

In many cases, personal trainers offer specialized exercise regimens that cater to their client’s needs. For example, imagine you’re interested in HIIT workouts.

Instead of choosing a general personal trainer, you might feel more satisfied hiring a personal trainer with plenty of HIIT experience. Trainer specialties are a useful feature that you won’t want to miss.

Still, you’ll need to consider your current fitness level before selecting a personal trainer. If you prefer a slightly more laidback approach and pace, it’s essential to choose a trainer that doesn’t offer high-energy sessions.

Alternatively, if you’re interested in completing a training program, you’ll want to explore what types of exercises are included within the program. It’s also a good idea to ask for an example training schedule.

Specialized training regimens and regular sessions (multiple times per week) tend to be costlier than general training programs and infrequent sessions. If you’re serious about experiencing dynamic results, you may pay more. 

How to Save When Hiring a Personal Trainer

Now that you’re familiar with some of the factors that can impact the overall cost of hiring a personal trainer, it’s time to check out some helpful tips that could help you save your hard-earned money.

After all, the point of hiring a personal trainer is to burn calories, not your wallet. When choosing a personal trainer, you might be able to reduce your total expenses by:

  • Choosing a gym-based personal trainer
  • Scheduling sessions per month instead of per week
  • Selecting a general training program without specialized exercises
  • Searching for special deals on personal training services

Unfortunately, the primary downside to these budget-friendly tips is that you might not see lightning-fast gains. If you’re only working out once or twice per week, you’ll build muscle and burn fat at a slower pace than others.

However, if you prefer to start with a milder approach to fitness, you might prefer the more affordable options. Some of us want to end up with rock-hard abs and killer pecs, but others might just want to lose some pounds.

If you’re serious about enjoying regular, high-intensity workouts with specialized exercises, you’ll likely pay more. But the physical results of those training sessions may be well worth the extra dough. 

The better option is truly up to you. Still, the most affordable personal trainers often provide basic training sessions at your local gym.

Choose the Best Personal Trainer Today

Are you ready to get fit and enjoy a healthier, stronger you? If so, you’ll want to choose a personal trainer that fits your lifestyle, budget, and exercise goals. But how much does it cost to hire a personal trainer?

Prices fluctuate depending on the status of your chosen trainer, how often you’d like to receive training, and what kind of training you’re interested in. If you’re keen to enjoy the most dynamic results, join us today!

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