The holiday season is only a few months away. If you count the Halloween candy you’d be sneaking into your diet, then you’re in extra trouble.
Thanksgiving, Christmas, and then the New Year is right around the corner.
Will you be able to stick to training and a healthy diet? With or without the holidays, this is a question we all struggle to answer. Having the willpower to prioritize fitness and health is difficult in itself.
Sometimes, it’s easier to give up – this isn’t the right mindset though! Overcoming this problem means understanding how to take things one step at a time.
Having an “all-or-nothing” attitude often leads to major setbacks. So, start small – cut out soda, or finally get that gym membership. Here’s a quick guide to help make your weight loss journey a breeze.
Why Gym to Lose Weight?
Studies have linked an unhealthy weight to various diseases, ailments, and injuries. This alone is more than enough to convince someone to get healthy. Although, it isn’t uncommon for many to opt for weight loss for other reasons.
Sometimes diets start with frustration from not fitting our best clothes. Other times, it’s because someone or something has inspired us to. People will always have their own reason for starting, and personal ideas on how to go about doing so.
Be it weight training, cardio workouts, or even walking – there isn’t a definite approach to fitness. However, starting the journey and choosing your health and yourself is a good start. The real challenge is staying determined and motivated to keep ongoing.
Weight loss exercises can be quite the drag especially when you have to do it at home. On top of that, fitness equipment and gear can be rather expensive. Not having a conducive environment to work out will definitely hinder your progress.
You’ll always try to find an excuse. It’ll always either be too hot, too rainy, snowing, or my favorite show is on. This is why enrolling in a gym is one of the best ways to keep yourself accountable.
There’s more to the gym than exercise! Now, you won’t have a reason to not work out, even if it’s only doing a few minutes on the treadmill. Gym workouts may be intimidating at first, but they’ll be something you won’t be able to live without.
Training for Fitness and Health
The journey to lose weight will always differ from one person to another. This is why it’s important to always consult a specialist first. Don’t try something you read or see, or worse go all out on it without an opinion from an expert.
What works for someone, may or may not work for you. However, there are general fitness and health practices you can consider. By incorporating them into your lifestyle, you’re sure to see growth.
An oldie, but goodie example is moving more, and eating right. As cliche as it is, the concept of calories in, calories out (CICO) is a proven standard. While there will always be a debate about this, certified experts and doctors will concur.
Start by being mindful of what you eat – try keeping a food journal. While you may want to jot down calorie count, it isn’t a requirement at first. It’s important to know what foods you eat, and understanding whether they’re healthy or not.
It’s best to cut down on processed sugar at a gradual pace, especially if you love to snack. Find healthier options like fresh fruit, or protein alternatives. Once you have this in the bag, the next step is being more active.
You don’t need a full-blown gym training workout circuit five times a week. Try reaching the average healthy steps a day, and keep marking your improvement. As long as you remember to take care of your body, then any progress is good progress.
This is a crucial step especially when you’re only starting.
Slow and Steady Weight Loss
Whenever you see programs or products that promise weight loss in a snap – steer clear. Another problem as to why people fail to lose weight is because they want to do it in an instant. Never go this route.
A healthy weight loss average per week is one to two pounds. However, this may vary according to certain circumstances. Know that genetics, body build, and health conditions play a huge role in weight loss.
Anything more than the weekly average may mean that you’re exerting yourself too much. Besides, don’t always focus on the number on the scale.
Make sure you celebrate your non-scale victories too. This means walking an extra hundred steps or even gaining muscle weight from the gym. The path to success isn’t always linear – don’t let your mistakes define your journey.
Accept them, be accountable, and move on. What’s great about weight loss today, is how accessible it is. You only need to know where to look, and what to look for.
This is what makes gyms great. Having a community of like-minded individuals goes a long way. You can also hire a personal trainer to help guide you on your journey. Although ideal, not everyone can do so, or pay for pricey programs.
Various fitness apps can help, as well as credible fitness influencers to look to. Don’t delay your health, the sooner you start, the better it is. Don’t forget though: always consult your doctor, specialist, and trainer first!
The Right Weight Loss Plan and Place for You
The pandemic has put our lives on hold and in turn our health. Don’t let yourself be stuck in a rut forever – take charge of yourself and your health today. Try something new, and be with like-minded people who prioritize health and fitness.
Begin your journey to better health and a better you with Dynamic Fitness. Find the right people to help you start on the right path that’s personalized and suited for you. Contact us today for any questions and more information.