Choosing a fitness class should be fun. That’s because working out should be fun and rewarding.
Many people pursuing better health or weight loss choose a fitness class without considering if it’s a good fit for them. This leads to burnout or lack of follow-through.
In this article, we provide our top 7 tips for choosing a fitness class that’s right for you. Continue reading to find out how to reach your fitness goals.
1. Choose Something You’ll Enjoy
Exercise can be a chore if you don’t choose the right activity. Choosing a fitness class that you find enjoyable is the difference between getting through a workout and having fun while getting in shape.
If you love dancing, then maybe Zumba classes are a good fit for you. Not only is it fun, but there are a lot of benefits to dancing as exercise.
On the other hand, maybe you like the idea of relaxing and gaining mental clarity. If that’s the case consider trying a yoga fitness class.
The more you enjoy the activity, the easier it will be to complete your workouts. Plus, you’ll be working out with people who love what you love, which makes for a positive workout environment.
2. Consider Your Level of Fitness
When reviewing available fitness classes, consider your fitness level and the experience level of the class. Some classes are designed for beginners. Other classes are meant for intermediate or advanced skill levels.
If you aren’t sure where to start, we recommend joining a fitness class for beginners. It’s easier to advance a class that isn’t enough of a challenge. However, you don’t want to take on too much and risk an injury.
3. Consider Your Goals
One of our top tips for choosing a fitness class is to consider your goals. This goes beyond general goals like improving your health or losing weight. These are great goals, but likely won’t help you choose a fitness class.
Some classes are better for burning calories, such as cycling classes. Other classes focus on strength training such as HIIT or pilates.
In some cases, you might want a class that offers a variety of benefits such as water exercise. These types of classes are great for heart health, endurance, musclebuilding, and calorie burning. Whichever you choose, make sure it’s a class that will help you meet your goals.
4. Consider Class Size
Class size is important when learning how to choose a fitness class. A beginner should opt for smaller class sizes. This is because the instructor has more focus on you. More focus means better form and more confidence.
Not only will this help you reach your goals faster, but it will also give you better results. You might see subpar results if you aren’t using the correct form.
If you have a higher experience or skill level, you may benefit from a large class size. A higher skill level means less attention is needed from a trainer.
Plus, larger class sizes often mean a lower cost. So, if you don’t need the specialized attention, consider choosing a larger class size.
5. Talk to Your Trainer
A trainer is a great resource whether you have years of experience or are brand new to exercise. A trainer helps you set reasonable goals. They also help you find the right exercises.
Talk with your trainer if you’re interested in choosing a fitness class. They’re especially helpful if you can’t decide between different fitness classes.
They will have a good understanding of your goals and fitness level. Plus, if your trainer and your fitness class are offered through your gym, they have additional useful knowledge. Their clients will give them feedback on certain classes as will the instructors.
6. Get Recommendations
If you don’t have a personal trainer or just want more input, talk with your friends and family. Personal recommendations are a great resource when finding the right gym or choosing a fitness class.
Hearing someone rave about certain fitness classes might get you excited to join in on the fun. So, this not only helps you find the right fitness class, but it will also make it less of a chore to do.
Getting recommendations might also help you find a new fitness buddy. Working out with a friend or family member is more fun and often increases your dedication and accountability.
7. Try Different Classes
Maybe you’ve gone through the rest of our tips for choosing a fitness class but still aren’t sure which class to choose. If this is the case, we recommend trying a few different classes.
It’s worth trying classes you wouldn’t normally consider. You might be surprised by what you enjoy. For example, some of our clients who love Zumba are surprised to find out how much fun they can have in our Bodycombat class.
Likewise, some of our clients who love Yoga never consider the benefits of T’ai Chi Chih. In fact, T’ai Chi Chih can be a great precursor to Yoga as it doesn’t require a particular fitness level. The most important thing is to have fun with it.
Find the Right Fitness Class for You
Finding the right fitness class for you is more than just finding something that fits into your schedule. Many of us know that working out can be a chore if you don’t enjoy it. That’s why it’s so important to choose something you can have fun with.
It can be fun to talk with your friends and family about different classes they’ve tried. Maybe they’ll recommend something you’ll love or will be willing to try something new with you. Whatever you choose, have fun with it and get the results you want.
Start the process of choosing a fitness class that’s right for you by signing up today.