InBody body-composition scans
Measure muscle mass and body fat to establish your baseline and track changes as your training progresses.
Personal training in Houston
Your training,
your game plan
One-on-one personal training in Pearland, Sugar Land and Katy / Barker Cypress. Start with one Jumpstart session: an InBody scan, one-on-one training and a plan built for you.
Jumpstart
your progress
One session. A clear starting point.Scan, train and build your plan with a coach.
InBody scan
See your starting point in muscle mass and body fat.
One-on-one training
Train one-on-one and get a feel for working with a coach.
Your plan
Build a plan with your coach around your goals.
Your training
Powered by technology
Myzone heart-rate tracking
See your heart rate and effort during each workout. Use your training data with your coach to stay connected to the work you put in.
Trainerize app
Your workouts, nutrition guidance, meal logs and progress in one place. Trainerize keeps you connected to your coach and your plan between sessions.
Schedule your
Jumpstart
Tell us where you want to go. Our club team will reach out to arrange your Jumpstart session.
Good questions
Straight answers
Do I need experience to work with a personal trainer?
You can start with your current level of experience. Talk with your trainer about your goals and any limitations so your sessions can be planned appropriately.
Is personal training included with my membership?
Ongoing personal training is an add-on service. Your club team can explain current session packages, pricing and terms.