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A barbell-based group workout that brings strength training into the studio.

High-intensity interval training that combines challenging effort with a coached group format.

A non-contact workout inspired by martial arts, with punches, kicks and a strong group atmosphere.

Dance-inspired movement and music in an energetic group fitness class.

A studio workout focused on controlled movement and core strength.

Movement, breathing and flexibility in an instructor-led class.

Step-based movement set to hip-hop music for a lively studio workout.

Kettlebell-based strength work and cardio intervals in a group setting.

Find your rhythm in a dance-driven cardio workout that brings music, movement and energy to the studio.

Build strength and stamina in a boot camp-style class combining full-body strength training with energetic conditioning.

Train with the group in a bootcamp-style workout that combines strength exercises and conditioning.

Focus on your glutes and lower body in a group strength-conditioning workout.

Build strength and endurance in a 45-minute progressive program combining cardio and functional strength. Included with Dynamic Fit membership.