Experience Boutique style classes without the boutique studio price! For fitness and general butt-kicking, our cross-disciplinary workouts can’t be beat. Train with a group and you’ll love it (or love to hate it) just a little more.
BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.
BODYPUMP
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
GRIT
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
U-JAM
U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat – all while having FUN! To get a full body exercise in, try one of our dance workouts at our location today!
CYCLE
This class is designed for ALL fitness levels. Enjoy high energy indoor cycling class led by a motivating instructor and accompanied by a unique playlist of powerful and energizing music. It involves various cycling drills that offer an exhilarating cardiovascular workout.
ZUMBA
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. This workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Come to our locations for your next dance workout and Zumba class
HIPHOPDANCE
Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.
HIPHOPSTEP
This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!
CARDIODANCEPARTY
In this one-hour class-like-a-party, you'll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet (instructor's choice). Participants groove to the beat as they move their bodies like never before.
PILATES
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
YOGA
Dynamic fitness has Yoga classes that covers basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Clear demonstration, thorough instruction and hands-on assistance give beginner and advanced students the knowledge to further their skills and poses. This class hopes to broaden the range of capabilities of each person – all while having fun and going with the flow. Our Yoga classes are great for beginner yoga, intermediate yoga, or people of any level. Our Yoga classes will have you feeling relaxed and energized for your day!
AQUA
Water exercise is great for all ages & fitness levels. Our pool classes in Sugarland offer a blend of low impact cardio moves, water resistant training & stretching. Resistance tools that may be used are buoyant water weights and noodles. The benefits of water classes are increased flexibility, increased range of motion, promotes weight loss and can help relieve arthritis and joint pain. Most of all it is FUN!
AQUA ZUMBA
Fitness is a splash with our invigorating Aqua Zumba® class. It blends the Zumba® philosophy with water resistance, for one fun pool party! There is less impact on your joints during an class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. At Aqua Zumba, is where all the fun happens!
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