Group Fit Logo.png
 

PEARLAND

SUGAR LAND

Sugar Land3.JPG

BARKER CYPRESS

Photo Jan 22, 10 57 13 PM.jpg
 
Roses are red. Violets are blue. Invite a partner or friend to Dynamic with you! Guest passes online: www.TheDynamicFitness.com . . . #loveyourbody #hearthealth #funfitness #committohealth ☀️Sunday Flow ✅ BodyCombat is back, Sugar Land! ✨👊✨ Join Alvino every Weds @ 5:30pm! Pushed each other through African Bootcamp! #DynamicWorkouts #MorningSynergy Starting the week off STRONG! 💪😊 #bodypump February is #HeartMonth incase you didn't see the reminders everywhere! ❤️ Cardiovascular disease (CVD) is the leading cause of death and can happen at any age. Proven ways to improve your overall health and reduce the risks of CVD: ❣️ CARDIO Combo: 150 mins/week of moderate-intensity aerobic activity or 75 mins/week of vigorous aerobic activity spread throughout the week ❣️ STRENGTH Training 2+ times a week ❣️ Practicing mindfulness Let's do all we can to promote heart-healthy lifestyles! Wear red this month to raise awareness in taking care of our own hearts AND the hearts of the ones we love most! 💖 Ever so sweet workout in Sugar Land for their quarterly! More classes today! First Day Launch in the newly ✨renovated✨ room. Day 2 is going down in one hour! Join us!! Congratulations to John Brown for winning our 2018 90-Day Challenge! We hope you have an awesome time on your cruise! Thank you to all who competed this year in the challenge! #dynamicfitnesshtx We got you Sugar Land! Mark your calendars for the Les Mills Launch Party featuring your fave workouts and instructors for new challenges to hit your new goals! Saturday, Jan 26 and don’t forget to sport your black and red threads! 🎈🏁🚩🎶 🙌 Bring a friend! 🎟 Online guest passes come with perks! www.TheDynamicFitness.com Before and after pics from #BodyCombat78. Check them out on Thursdays at 7:30pm at Barker-Cypress . . . #lookfeelbedynamic #belimitless #LesMills #launch #bodycombat #bodycombat78 Mark your calendars for the Les Mills launch party January 26 + 27! Wear your black & red threads too! ⚛︎🎈⚛︎ Our guest passes come with perks! www.TheDynamicFitness.com Because recovery is just as important as the workout! 👍 ✨ Kick off your 2019 resolutions with Les Mills class launches next week! ✨ 🏋️‍♀️ BodyPump 💪 GRIT 👊 BodyCombat 🏃🏻‍♂️ BodyAttack 🧘‍♂️ BodyFlow, and 😄 CXWorx releasing NEW workouts Jan 7-Jan 12th. 🙌 Bring a friend! 🙌 🎟 Guest passes online come with PERKS! 🎁 www.TheDynamicFitness.com ✨Happy, Healthy 2019✨ Make us part of your resolution solution!
All for one and one for all! ✨👊✨ #BodyAttack #AttackLifeHarder #GroupFitnessSynergy Tis the season to be jolly! 🔔 Fun-filled field day!

FOLLOW US ON INSTAGRAM! @DYNAMICFITNESSHTX