D-FIT SCHEDULES
TOGETHER EVERYONE ACHIEVES MORE!
Training with a TEAM (together everyone achieves more) holds you accountable and makes it harder to make excuses. Our TEAM training brings fun and happy fitness atmosphere while maintaining a 1-on-1 experience. The best motivation comes from your friends, so why not train with them? D-FIT enables you to quickly achieve your fitness goals with all the benefits of a dedicated Results trainer and the camaraderie of other passionate individuals! We want you to know you are not alone in your fitness journey. That’s why D-FIT is one of the best programs for anyone! Start your team training with the fitness coach experts at Dynamic Fitness.
TEAM TRAINING PROGRAMS
MOVE
Great program for all levels for a great 30-minute conditioning workout! Focusing on core stability, range of motion, flexibility, lower impact, body conditioning, and burning calories!
IGNITE
Intense 30 minute workout program for advanced levels! HIIT style program that includes interval training, higher impact, high caloric burn, explosive movements, and creating that after workout caloric EPOC (Exercise Post Oxygen Consumption)
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