How to Stay Motivated to Work Out: The Ultimate Guide
If you are here, you are certainly familiar with all the perks of a consistent workout. From improving your blood pressure to alleviating your mood, boosting your mental health, and reducing the risk of diseases, it is safe to say that exercising makes life better.
But why is it so difficult to actually get up and get moving? Reports show that over 80% of Americans don’t work out consistently while others are not active at all. That said, check these working out tips on how to stay motivated to work out.
Set Goals and Write Them Down
Staying motivated to work out regularly is not as easy as writing in your journal. It takes a lot of discipline and constant reminders of why you decided to adopt the lifestyle in the first place. There is no way you will stay consistent with your workout if you have nothing you hope to achieve.
You are about to pay for a gym membership. But what do you wish to get as a reward?
To most individuals, working out is all about looking good. They want to burn the annoying tummy fats.
Others want to tone their arms, and some are after strength building. In this case, you need fitness motivation.
Then there is another group of individuals who only work out to boost their mental health. They are more productive at work after exercising before heading to the office. Others want to feel lighter and more confident about an upcoming event.
Whichever your reason for working out, develop a plan. Otherwise, you will lose interest on the way. You will have more skipped gym sessions, and eventually, you will be nowhere close to achieving your goals.
Visualize Your Achievements
Coming up with workout goals is not enough. It would help if you visualized them.
For instance, if you want to achieve a model body, imagine how you would look post-transformation. Let that be your main drive whenever you feel like giving up. You can do so through yoga or meditation to increase your workout strength.
Using your mind to gain strength has shown a lot of success and helps you snap out of any impulsive thoughts of giving up. In return, you remain focused with your eyes on the prize.
Find Something You Enjoy
Among the critical tips for exercising is to indulge in something you enjoy. It’s easy to want to adopt a healthy lifestyle. In fact, it could be the number one goal in your vision board.
You make a promise to yourself that you will eat healthily and go to the gym five times a week. You even attach a photo of your role model and the kind of body you wish to achieve in a few months.
You are inspired, and this time, nothing can come between you and your body goals. Days go by, and even weeks. You are still on the right track and convinced that you will soon nail your goal.
The month is around the corner, and your friends invite you to a party in your hood. You can’t say no to your people.
You end up wasted, and when Monday comes, you decide to take a break from the gym. Tuesday is here, and you still have the weekend blues. Before you know it, the whole week has passed, and you haven’t stopped at the gym.
The truth is, you don’t necessarily have to head to the gym to stay active. You can try something enjoyable such as hiking with your friends, dancing or simply taking a walk.
The reason you have backed down from working out is probably that in your mind, you are thinking about the exhausting treadmill and how you don’t have the energy for it.
Have Someone Hold You Accountable
Everything has consequences. This case should not be an exception. Think of how you’d punish your kid for not completing their homework. Or imagine an employee pays dearly for failing to submit their project assignments on time.
That’s the same way you should pay for not keeping up with your workout routine. Ask a friend, relative, or colleague to hold you accountable if you miss an exercise session. For example, they can take something you love from you and keep it until you get back on track.
You may also join a fitness group. It is always easier when you have workout buddies. Set workout goals together.
Keep each other company and always remind yourselves why you chose the fit lifestyle. Encourage one another when any of you feels like giving up.
Check How Far You Have Come
Another tip on how to stay motivated to exercise is to track your progress. See how far you have come and if there are any changes in your weight, size, and how you feel.
You can track progress by developing a workout calendar. Include your target workout sessions in a month, how many pounds you wish to lose, and any other goal you hope to achieve.
While tracking progress, avoid doing it too soon. You cannot sign up for the gym today and start checking your progress tomorrow. Give it a few weeks or months before opening the calendar.
You will thank yourself after realizing that most of the targets are already met. You only need to push a bit further to achieve success.
The anticipation of ticking your targets will give you exercise motivation. Before you know it, working out will be your thing. It will make it to the list of things you love doing. And that’s how you adopt it as a lifestyle.
Learn How to Stay Motivated to Work Out
Everyone dreams of being fit and healthy. But only a few are willing to put in the work. You may be willing to work out consistently, but you lack the drive or something that can motivate you to meet your workout goals.
This guide on how to stay motivated to work out is everything you need to stay on track. Keep in mind that working out will positively impact your health and performance in other aspects like school and your business.
For more fitness and workout tips, sign up to join our Sugar Land programs. We can also help you develop an easy-to-follow workout plan.
How Often Should You Exercise Each Week?
According to WHO, the world is facing an obesity crisis. More than 1.9 billion adults are overweight. Of these, more than 650 million are obese.
Especially in the pandemic, we’ve remembered how important it is to take care of our bodies. Both in terms of our diet and our exercise.
Whether you’re inspired by new year resolutions, a summer body, or new fitness goals, exercise is a vital element in keeping you fit and healthy. But you might be left wondering, just how often should you exercise?
That’s exactly what we’re looking at in this article.
It All Depends on Your Goal
How much you exercise depends on what your fitness goal is. For example, someone training for a triathlon has very different exercise needs to someone who wants to lose a couple of pounds!
This said everyone should do some exercise as a bare minimum every week. The CDC recommends a minimum of 150 minutes of exercise a week. They also recommend you fit in at least some kind of muscle-strengthening exercise at least once a week
If you’re not really into exercise, it sounds like a lot. But 150 minutes broken up over a whole week isn’t too much! For example, you could walk for 30 minutes a day for 5 days a week, as well as do some push-ups twice a week and that would be your minimum requirement!
This minimum guideline is just that though, a minimum. Alongside a healthy diet, it’s enough to keep most people in good health. But if you’ve set yourself bigger goals than this, you’ll need to exercise more to meet them.
How Often Should You Exercise to Lose Weight?
Anyone who is dieting knows that weight loss is a simple equation of total calories in and total calories burned. What this means is, the more you exercise the faster you’ll lose weight.
This isn’t to say you should hit the gym 24/7 thinking you’ll lose a stone in a week. The best way to lose weight is through a healthy diet combined with a good exercise routine.
For most people, it’s recommended they should aim to lose no more than 2 pounds each week. The best idea if you want personalized advice is to reach out to a personal trainer. They’ll be able to assess your diet and overall fitness to give you great advice on how to reach your fitness goal.
To do this you should exercise between four to five days a week for at least half an hour. This sounds daunting at first, but you can build up to it. Start with a couple of days a week and build up from here.
Before you know it, you’ll be fit enough that four days in the gym doesn’t sound difficult, it sounds like a treat!
It’s also important you have a variety of exercise types in your routine. You should include a good mix of cardio and strength training, as well as stretching.
Cardio exercise helps maintain good heart health, but it’s also great for burning calories. There is a huge range of cardio fitness classes available for you to pick from, so you’re bound to find one you love. This could include dance classes, aerobics classes, spin classes and so many more.
Strength training is an important part of losing weight. When you strength train, you increase your lean muscle mass. This makes your body stronger and look more toned.
How Often Should You Exercise for Muscle Gain?
Muscle gain is a different ball game from weight loss. It’s all about balancing cardio and strength training so you can put on lean muscle. If you don’t get the balance right, either not gain enough or you’ll lose muscle.
Cardio exercise shouldn’t be totally ignored for muscle gain. The ideal amount is between 2 to 3 days a week. In general, you should be looking for short, high-intensity sessions like HIIT classes.
How Often Should You Work Out for Muscle Gain?
When it comes to strength training, you should train at least two days a week minimum, but three days is better.
How you structure those workouts will depend on your current fitness level. For those new to muscle building, you’ll want to target your whole body every day you work out.
For intermediate and advanced fitness levels, it’s more common to dedicate certain sessions to working out one part of the body. For example, leg day, upper body day, and core training day.
Even if you love strength training and want to hit the gym every day of the week, your body needs to rest. Your body will be exhausted and you’ll struggle to maintain an exercise routine long-term if you train every day of the week. As a minimum, you should give yourself two days a week as rest days to let your body recover.
When Should You Exercise?
There’s a lot of debate around when the best time to exercise is. The truth is, there’s little scientific evidence to back that up.
Many gym lovers swear by a 6 am workout, while others prefer to go hard after work. You should look at your own routine and your own body clock to figure out when the best time to exercise will be because it’s different for everyone.
If you know you’re unlikely to want to go after a long day at work, schedule your workouts beforehand. If you know you’re not going to drag yourself out of bed a minute earlier, hit the gym after work. Essentially, whatever works for your schedule that you can stick to is the best time to work out.
Hit the Gym
There is no one size fits all answer to ‘how often should you exercise?’. It all depends on your personal fitness goals and current fitness levels. This said, as a minimum you should try to do a small amount of cardio and strength training every week.
If you’re in the West Houston area, make sure to check out our different locations and fitness classes available.
Top 7 Tips for Choosing a Fitness Class That’s Right for You
Choosing a fitness class should be fun. That’s because working out should be fun and rewarding.
Many people pursuing better health or weight loss choose a fitness class without considering if it’s a good fit for them. This leads to burnout or lack of follow-through.
In this article, we provide our top 7 tips for choosing a fitness class that’s right for you. Continue reading to find out how to reach your fitness goals.
1. Choose Something You’ll Enjoy
Exercise can be a chore if you don’t choose the right activity. Choosing a fitness class that you find enjoyable is the difference between getting through a workout and having fun while getting in shape.
If you love dancing, then maybe Zumba classes are a good fit for you. Not only is it fun, but there are a lot of benefits to dancing as exercise.
On the other hand, maybe you like the idea of relaxing and gaining mental clarity. If that’s the case consider trying a yoga fitness class.
The more you enjoy the activity, the easier it will be to complete your workouts. Plus, you’ll be working out with people who love what you love, which makes for a positive workout environment.
2. Consider Your Level of Fitness
When reviewing available fitness classes, consider your fitness level and the experience level of the class. Some classes are designed for beginners. Other classes are meant for intermediate or advanced skill levels.
If you aren’t sure where to start, we recommend joining a fitness class for beginners. It’s easier to advance a class that isn’t enough of a challenge. However, you don’t want to take on too much and risk an injury.
3. Consider Your Goals
One of our top tips for choosing a fitness class is to consider your goals. This goes beyond general goals like improving your health or losing weight. These are great goals, but likely won’t help you choose a fitness class.
Some classes are better for burning calories, such as cycling classes. Other classes focus on strength training such as HIIT or pilates.
In some cases, you might want a class that offers a variety of benefits such as water exercise. These types of classes are great for heart health, endurance, musclebuilding, and calorie burning. Whichever you choose, make sure it’s a class that will help you meet your goals.
4. Consider Class Size
Class size is important when learning how to choose a fitness class. A beginner should opt for smaller class sizes. This is because the instructor has more focus on you. More focus means better form and more confidence.
Not only will this help you reach your goals faster, but it will also give you better results. You might see subpar results if you aren’t using the correct form.
If you have a higher experience or skill level, you may benefit from a large class size. A higher skill level means less attention is needed from a trainer.
Plus, larger class sizes often mean a lower cost. So, if you don’t need the specialized attention, consider choosing a larger class size.
5. Talk to Your Trainer
A trainer is a great resource whether you have years of experience or are brand new to exercise. A trainer helps you set reasonable goals. They also help you find the right exercises.
Talk with your trainer if you’re interested in choosing a fitness class. They’re especially helpful if you can’t decide between different fitness classes.
They will have a good understanding of your goals and fitness level. Plus, if your trainer and your fitness class are offered through your gym, they have additional useful knowledge. Their clients will give them feedback on certain classes as will the instructors.
6. Get Recommendations
If you don’t have a personal trainer or just want more input, talk with your friends and family. Personal recommendations are a great resource when finding the right gym or choosing a fitness class.
Hearing someone rave about certain fitness classes might get you excited to join in on the fun. So, this not only helps you find the right fitness class, but it will also make it less of a chore to do.
Getting recommendations might also help you find a new fitness buddy. Working out with a friend or family member is more fun and often increases your dedication and accountability.
7. Try Different Classes
Maybe you’ve gone through the rest of our tips for choosing a fitness class but still aren’t sure which class to choose. If this is the case, we recommend trying a few different classes.
It’s worth trying classes you wouldn’t normally consider. You might be surprised by what you enjoy. For example, some of our clients who love Zumba are surprised to find out how much fun they can have in our Bodycombat class.
Likewise, some of our clients who love Yoga never consider the benefits of T’ai Chi Chih. In fact, T’ai Chi Chih can be a great precursor to Yoga as it doesn’t require a particular fitness level. The most important thing is to have fun with it.
Find the Right Fitness Class for You
Finding the right fitness class for you is more than just finding something that fits into your schedule. Many of us know that working out can be a chore if you don’t enjoy it. That’s why it’s so important to choose something you can have fun with.
It can be fun to talk with your friends and family about different classes they’ve tried. Maybe they’ll recommend something you’ll love or will be willing to try something new with you. Whatever you choose, have fun with it and get the results you want.
Start the process of choosing a fitness class that’s right for you by signing up today.
How Much Does It Cost to Hire a Personal Trainer?
It’s a story that’s old as time: A well-meaning individual gets a gym membership but fails to utilize it to its full potential. After several months or years, they cancel their membership, never achieving their fitness dreams.
Hiring a personal trainer could help you rewrite this tale, turning it from a tragedy into an epic success story. But how much does it cost to hire a personal trainer? Let’s find out!
How Much Does It Cost to Hire a Personal Trainer?
Before you start browsing the classified section for hot tips on budget-friendly personal trainers, it’s crucial to familiarize yourself with the common costs of hiring a personal trainer.
In the United States, the average cost for a personal trainer is about $55 per hour. Group training sessions at local gyms may cost less than one-on-one sessions at your home or a private studio.
Additionally, some trainers may charge more for specific workouts or regimens. For example, if you’ve been hoping to start a high-intensity program with unique coaches and exercises, you may pay more.
Factors That Impact Personal Trainer Costs
There are a handful of factors that influence the total cost of hiring a personal trainer. Understanding these costs can help you choose the best possible trainer for your fitness goals and financial wellbeing.
Generally, three things can increase or decrease personal training costs. These three elements are:
- Gym vs. Independent Status
- Session Regularity
- Exercise Types
Finding the best-value personal trainer often starts with choosing between a gym-sponsored trainer and an independent trainer. After that, you’ll need to consider session regularity and exercise types.
Gym vs Independent Status
Some trainers work with gyms, while others work independently. If you’re looking for the best possible one-on-one training, you may gravitate toward private sessions outside of the gym.
In most cases, gym-based sessions with gym-specific trainers are far more affordable. However, the hours that sessions are available tend to vary drastically from gym to gym.
You might also struggle to work with your preferred trainer when choosing a gym-based option. However, some of the best gyms offer flexible training availabilities and allow members to schedule sessions with specific trainers.
It might also be a better idea to choose a gym-based trainer if you’re hoping for a consistent rate. Independent personal trainers can set their own wages and working conditions.
But those who work for a gym adhere to a set payment schedule. This means that you’ll always be able to anticipate the precise payment for a gym training session.
Session Regularity
Are you looking for rapid muscle gain and fat loss? Or are you more comfortable with moderately-paced workout regimens and gradual body changes?
The answer might make a significant difference in the cost of your personal training sessions. Those ready for multiple sessions throughout the week will pay more than those that enroll in bi-weekly sessions.
Exercise Types
In many cases, personal trainers offer specialized exercise regimens that cater to their client’s needs. For example, imagine you’re interested in HIIT workouts.
Instead of choosing a general personal trainer, you might feel more satisfied hiring a personal trainer with plenty of HIIT experience. Trainer specialties are a useful feature that you won’t want to miss.
Still, you’ll need to consider your current fitness level before selecting a personal trainer. If you prefer a slightly more laidback approach and pace, it’s essential to choose a trainer that doesn’t offer high-energy sessions.
Alternatively, if you’re interested in completing a training program, you’ll want to explore what types of exercises are included within the program. It’s also a good idea to ask for an example training schedule.
Specialized training regimens and regular sessions (multiple times per week) tend to be costlier than general training programs and infrequent sessions. If you’re serious about experiencing dynamic results, you may pay more.
How to Save When Hiring a Personal Trainer
Now that you’re familiar with some of the factors that can impact the overall cost of hiring a personal trainer, it’s time to check out some helpful tips that could help you save your hard-earned money.
After all, the point of hiring a personal trainer is to burn calories, not your wallet. When choosing a personal trainer, you might be able to reduce your total expenses by:
- Choosing a gym-based personal trainer
- Scheduling sessions per month instead of per week
- Selecting a general training program without specialized exercises
- Searching for special deals on personal training services
Unfortunately, the primary downside to these budget-friendly tips is that you might not see lightning-fast gains. If you’re only working out once or twice per week, you’ll build muscle and burn fat at a slower pace than others.
However, if you prefer to start with a milder approach to fitness, you might prefer the more affordable options. Some of us want to end up with rock-hard abs and killer pecs, but others might just want to lose some pounds.
If you’re serious about enjoying regular, high-intensity workouts with specialized exercises, you’ll likely pay more. But the physical results of those training sessions may be well worth the extra dough.
The better option is truly up to you. Still, the most affordable personal trainers often provide basic training sessions at your local gym.
Choose the Best Personal Trainer Today
Are you ready to get fit and enjoy a healthier, stronger you? If so, you’ll want to choose a personal trainer that fits your lifestyle, budget, and exercise goals. But how much does it cost to hire a personal trainer?
Prices fluctuate depending on the status of your chosen trainer, how often you’d like to receive training, and what kind of training you’re interested in. If you’re keen to enjoy the most dynamic results, join us today!
Top 7 Key Things to Look For in the Right Personal Trainer
Did you know that people who work out with a personal trainer often see better results than those who work out alone?
Whether you’re hoping to lose weight, build muscle, or just make fitness a regular part of your routine, a personal trainer can help you get there faster. The key to making progress, though, is choosing the right personal trainer for you.
Not sure how to find the best person for the job? Listed below are 7 important things to look for when meeting with different candidates.
1. Credentials
When choosing a personal trainer, a good place to start is by reviewing their credentials.
What makes them qualified to train you and offer fitness advice? What kinds of certifications do they have? Is their license up to date?
The fitness industry is largely unregulated. Because of this, there are lots of people out there providing training even though they don’t have the education required to do so.
If you work with someone who doesn’t have the proper certifications, you might not get the kind of research-backed training plan that you need to achieve your goals. There’s also a greater likelihood that they will put you in positions that are dangerous and could increase your risk of injury.
2. Experience
In addition to asking about credentials and licensing, it’s also important to ask about experience.
When you meet with a potential trainer, find out how long they’ve been working in the industry. It’s not always a bad thing to work with a new or less-experienced trainer, but it’s still helpful to know about their background before you sign any contracts.
Ask about the trainer’s experience with clients like you, too.
If you’ve recently had a baby, for example, your best option is to work with someone who has experience training women post-partum. They will have more knowledge about your specific situation and will know what to recommend and what to avoid when putting together a program for you.
3. Active Listening Skills
A good personal trainer is someone who actively listens to you. They shouldn’t cut you off when you’re trying to explain your goals or fitness challenges, and they should take the information you’ve provided into account when designing your plan or guiding you through a training session.
The best trainers also ask you questions, too. They should seek feedback about the workouts and your overall progress, check in with you regularly, and make sure you’re feeling safe and comfortable.
If a trainer seems to be giving you a cookie-cutter plan or not factoring in the things you’ve told them, that’s a red flag and a sign that you should look into working with someone else.
4. Positive Attitude
What kind of trainer do you want to workout with multiple times per week? Someone who acts like it’s a chore to be there, or someone who has a positive attitude and is excited to train with you?
For most people, the latter option is a lot more appealing.
Look for a trainer who is enthusiastic and who wants to help you succeed. If they’re engaged and eager to train, you’ll likely start to mirror their energy and feel the same way.
That being said, it’s important to note that there is such a thing as too much positivity.
It’s great if a trainer is enthusiastic and optimistic, but if they take it to an extreme and don’t take your concerns or frustrations seriously, that can be a problem. Make sure they have a positive attitude but are also realistic and empathetic.
5. Flexibility
Your personal trainer shouldn’t be too rigid, either. If they see that something isn’t working for you, they should be willing to make adjustments and change the program so that it supports your goals, keeps you safe, and helps you to continue seeing progress.
For example, let’s say they give you a plan that requires you to work out 4 days per week.
If you find that you’re constantly missing that 4th workout because you have too much going on, a good trainer will work with you to solve the problem. Perhaps they’ll make the 4th workout one you can do from home so you don’t have to worry about driving to the gym, or maybe they’ll adjust your program so it’s just a 3-day-per-week schedule instead.
6. Honesty
Personal trainers are knowledgeable professionals, and there’s a lot they can help you with on your fitness journey. At the same time, though, there’s also a lot that’s outside of their scope of practice.
Your trainer should be honest with you when they don’t know the answer to a question. They’ll also tell you directly when they’re not allowed to offer advice on a particular topic.
For example, personal trainers legally cannot make meal plans for their clients. They can offer general advice on macronutrients or healthy eating, but they can’t give you a meal plan telling what and how much to eat each day. Only a registered dietitian can do that.
7. Transparent Pricing
Finally, look for a personal trainer who offers a transparent pricing structure. Personal training is often pricey and can definitely be an investment. Your trainer should understand that you need transparency so you can work the cost into your budget.
If someone won’t give you a clear answer on pricing or the cost of training packages, that’s a problem. Choose a trainer who can lay out exactly how much you’ll need to spend in exchange for their services.
Work with a Personal Trainer Today
Now that you know how to choose the right personal trainer, it’s time to start your search. Keep these 7 factors in mind so you can find someone who is qualified, understands your needs, and knows how to help you achieve your health and fitness goals.
Do you want to work with a trainer who can check all the boxes mentioned above? If so, we’re here to help at Dynamic Fitness.
Click here to sign up for a free 3-day pass to try out our gym and see what we (and our personal trainers) are all about.
7 Questions to Ask a Personal Trainer Before Hiring
Can you believe that most people go to the gym and try to achieve results completely on their own?
Did you know that working with a trainer can get people the results they are looking for in just a fraction of the time?
That means you can stop wasting hours on the treadmill.
Knowing the right questions to ask a personal trainer will help you find the perfect trainer for you.
Are you ready for your dream body?
Ask these questions and you will have it in no time!
1. What Are Your Athletic Certifications?
Many personal trainers pride themselves on having a passion for helping people get in shape, but having passion is not always supported by education.
For your trainer to get you in good shape, without causing you costly and painful injury, they need to have the proper education.
Strength and Conditioning specialists learn how to advance the body, without harming it, through safe and effective programming. Make sure the person writing your exercise program has a Kinesiology or Exercise Science education, this will keep you safe and help you reach your goals much faster.
While inquiring about your trainer, you can also ask if they are new to the field, or if they have more experience. Years as a trainer may not be indicative of their knowledge, because everybody has different goals, but hands-on training teaches coaches what methods are and are not effective.
2. What Type of Training Do You Specialize In?
Not all trainers specialize in the same type of exercise or helping people achieve the same goal.
Some trainers work with high-level athletes to advance their performance in different sports, this could be a specific sport, or even marathon runners. Other trainers work in gyms with people looking to lose weight or gain muscle.
The methods trainers use are important when selecting your trainer. If a trainer is using High-Intensity Interval Training (HITT) with all their clients, they are likely helping cardiovascular endurance and weight loss. A trainer more geared towards heavy weight lifting may be better to work with a bodybuilder or powerlifter.
Trainers and clients may prefer multiple methods or singular methods of training. These could include body-weight exercises, using lighter weights like bands and dumbbells, or heavy weight lifting.
Targeted techniques like yoga, Pilates, cycling, kickboxing, or Zumba also have trainers that can lead one on one or small group sessions for improvement.
3. How Will We Work Towards My Goal?
Every single person has specific and individualized goals, not one size fits all. If you are paying an influencer-type trainer to make you a program, it is likely not personalized and going to be the same program as the other people that the trainer works with.
Have a consultation with your trainer to talk about your specific goals, this will guide them in writing the perfect program for you.
Some people want to achieve weight loss, and others want to gain new athletic skills. Other people may be trying to gain strength back after physical therapy from an injury.
Speaking to your trainer about specific needs will guide them as they write you an individualized plan.
Also using advanced technology, with heart rate monitors can ensure you are staying in the proper fitness zone to see results.
If you feel satisfied with the outcome of training, set new goals. Trainers should create a new program to cater to your changing needs.
4. What do I get from hiring you?
Every trainer has different items included in their pricing, before you pay them, make sure you get what you want out of personal training.
Inquire about how many sessions you get per week, how long are the sessions, and what type of training and exercises are in the program. Ask if the sessions are done in private or at a busy gym.
Some trainers assist people as they move from moderate exercise levels to more advanced levels of fitness.
Trainers are not certified to give nutritional advice, but they may work with a nutritionist, or have nutritional training. Though they are not required to, they may offer you advice on good supplements. Some can even offer accountability for clients who struggle with eating unhealthy foods.
5. How Do We Work Together?
Trainers must be aware of how their clients will respond to their volume, correction, and training methods.
For example, some trainers are loud and yell out the number of reps left to complete while also commenting on a client’s form. This could be in a public setting that could bring extra attention to a client.
Some people find this type of encouragement to motivate them, others find it off-putting and embarrassing.
Other trainers are more likely to observe a client and gently assist them with corrections they need to make. This type of training is calmer and clients are less likely to get attention from other gym members.
This gentle technique would be great for those who are shyer, but others may find it to be too quiet.
Training style matters as coaches need to encourage, teach, and correct their clients during each session.
When looking for the perfect trainer, look for someone that offers a free session. You may mention the type of encouragement you are looking for, or observe the trainers’ natural methods to see if they coach in line with your desires.
6. How Long Will We Work Together?
A client looking for an extreme change will work with their trainer for longer. Some clients who are training for a competition may only work with their trainer till an event.
A good trainer wants to help clients achieve goals on time. This means they were successful and this can lead to referrals and extra clients.
Clients that are proud of their fitness success, will refer friends and family to their trainer. If a client is unhappy with their results, they are more likely to cancel their sessions than adjust their plan.
Let your trainer know exactly what you expect. Be honest about the time frame you foresee. They can work with you or help you adjust your time. If you are happy with your trainer let them know you want to continue working with them, with adjusted goals, or attend group classes they may offer.
7. Can You Share Testimonials?
Results of past clients will be the ultimate guide in letting you hire a personal trainer.
Talk to clients and ask them how the trainer was able to help them. Everyone wants a quick fix, but avoid asking the length of time it takes for results. That varies depending on each client.
Ask how the trainer was able to specialize a program for their client. Ask if they are still working with the trainer.
Questions To Ask A Personal Trainer
If you want to see results quickly with your physical health, find the right trainer who can challenge you and listen to you!
Use these questions to ask a personal trainer in order to ensure you are working with a trainer who cares about your success.
Call us today to schedule your personal training consultation with our advanced trainers and technology.
