AB & BOOTY BLAST
A fun, 30 minute workout designed to strengthen and tone your whole core and glutes.
A challenging full body workout that utilizes a variety of weights, equipment and drills.
A challenging whole-body muscle conditioning class using dumbbells and barbells.
STEP & CORE
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step. Mix in some core conditioning and you have yourself Step & Core!
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
HIIT & FIT
In this class, you will go through intense interval circuits to some heart-pumping music! Give all-out effort through quick, intense bursts of exercise, followed by short and active, recovery periods.