Cardio Workout vs. Strength Training: What’s the Difference?
Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be obese. This amounts to a whopping 39% of adults being overweight in the world. These figures prove how valuable working out […]
7 Common Weight Lifting Mistakes and How to Avoid Them
Are you new to the gym? Are you eager to begin your workout regimen and make a long-term commitment to changing your body? If this is the case, you must ensure that you proceed properly. A good approach and proper technique will be more important than lifting heavy weights. Unfortunately, many people begin a workout […]
Exercising After Injuries: 10 Tips on Working Out During Recovery
Did you know that only 22.9% of adults exercise enough? If you’re part of that statistic, it can be frustrating to have an injury derail your fitness plans. You shouldn’t continue to exercise vigorously if an injury occurs, but there are ways to stay active during recovery. This guide will go over some tips on […]
How Working Out Can Help With Overall Health
Working out isn’t always about losing weight and dropping a clothes size. Regular physical activity has been shown to help improve everything from your diet to your sleep patterns. If you’re ready to see if a new workout routine is right for you, you’ve come to the right place. From the physical perks to the […]
Can a Gym Membership Help You With Weight Loss?
The holiday season is only a few months away. If you count the Halloween candy you’d be sneaking into your diet, then you’re in extra trouble. Thanksgiving, Christmas, and then the New Year is right around the corner.Will you be able to stick to training and a healthy diet? With or without the holidays, this […]
Dive In: The Benefits of Water Aerobics
Not everyone is inclined to pound the pavement on long runs or hit the gym on a regular basis. If you are looking for an effective form of exercise that is low-impact and beneficial to your health, then water aerobics may be perfect for you. In this blog post, we will highlight the many benefits […]
Mind, Body, and Soul: The Benefits of Yoga
Have you tried yoga yet? Over the past few years, the number of people moving into downward dog or the lotus pose has increased dramatically! In fact, between 2012 and 2016, there was a 50% increase in Americans doing yoga, bringing the total to 36 million (the latest figure available). But what’s all the fuss […]
5 Best Ways to Gain Muscle
There are a lot of ways to build muscle, but only a few tried-and-true methods that work every time. It’s best to lean on science and avoid marketing ploys when you’re trying to make big changes to your body. We’re going to talk about some of the best ways that you can gain muscle in […]
What Are The Benefits of Bulking?
You could be just another one of the 45 million Americans with a gym membership, or the gym could be your second home. If you fall into the latter category, you might be waiting for muscle-building season to come back. We know it’s only July, but you’re going to be surprised how fast it comes […]
How to Stay Motivated to Work Out: The Ultimate Guide
If you are here, you are certainly familiar with all the perks of a consistent workout. From improving your blood pressure to alleviating your mood, boosting your mental health, and reducing the risk of diseases, it is safe to say that exercising makes life better. But why is it so difficult to actually get up […]
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