Dynamic fitness has Yoga classes that covers basic moves, techniques for breathing and relaxation, and fundamental yoga positions. Clear demonstration, thorough instruction and hands-on assistance give beginner and advanced students the knowledge to further their skills and poses. This class hopes to broaden the range of capabilities of each person – all while having fun and going with the flow. Our Yoga classes are great for beginner yoga, intermediate yoga, or people of any level. Our Yoga classes will have you feeling relaxed and energized for your day!
T’ai Chi Chih is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and consists of 19 stand-alone movements and one pose. T’ai Chi Chih does not require a particular level of physical fitness or coordination – the very old and very young alike can learn the basics of Chi.