Dynamic Fitness Continues Its Safety Protocols

By now most of you should have received our email regarding Dynamic Fitness’ position regarding the removal of Texas COVID mandates. We ALL started this journey a year ago this month. We remember why we started…Our compliance was never one of personal or political bias. This remains true today. We set forth processes that ensured […]

Why Being Flexible Is Great for Your Health

Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a […]

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino […]

Exercise can help your immune system fight off infections

Regular exercise can boost your immune system and help fight off infections.  Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Here’s how you can exercise safely to boost immunity during the coronavirus pandemic.  Exercise has many proven health benefits, from reducing the risk of […]

Top 5 lifestyle changes to improve your cholesterol

Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five […]

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and […]

Best Core Exercises for All Gym Goers

Core exercises The Best Core Exercises For All Levels Of Gym-Goer Develop a stronger core with these beginner, intermediate and advanced exercises The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath […]

Top 10 Reasons to Workout

Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]

Increasing Bones Mass With Resistance Training

Strength training builds more than muscles Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due […]

4 Foundation Exercises for Weight Training

4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a lifestyle characterized by being hunched over computers and cell phones, thus weakening our posterior chain […]