How Working Out Can Help With Overall Health

working out

Working out isn’t always about losing weight and dropping a clothes size. Regular physical activity has been shown to help improve everything from your diet to your sleep patterns. If you’re ready to see if a new workout routine is right for you, you’ve come to the right place. From the physical perks to the […]

5 Best Ways to Gain Muscle

gain muscle

There are a lot of ways to build muscle, but only a few tried-and-true methods that work every time. It’s best to lean on science and avoid marketing ploys when you’re trying to make big changes to your body. We’re going to talk about some of the best ways that you can gain muscle in […]

What Are The Benefits of Bulking?


You could be just another one of the 45 million Americans with a gym membership, or the gym could be your second home. If you fall into the latter category, you might be waiting for muscle-building season to come back. We know it’s only July, but you’re going to be surprised how fast it comes […]

How to Stay Motivated to Work Out: The Ultimate Guide

how to stay motivated to work out

If you are here, you are certainly familiar with all the perks of a consistent workout. From improving your blood pressure to alleviating your mood, boosting your mental health, and reducing the risk of diseases, it is safe to say that exercising makes life better. But why is it so difficult to actually get up […]

Dynamic Fitness Continues Its Safety Protocols

By now most of you should have received our email regarding Dynamic Fitness’ position regarding the removal of Texas COVID mandates. We ALL started this journey a year ago this month. We remember why we started…Our compliance was never one of personal or political bias. This remains true today. We set forth processes that ensured […]

Why Being Flexible Is Great for Your Health

Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a […]

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino […]

Exercise can help your immune system fight off infections

Regular exercise can boost your immune system and help fight off infections.  Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Here’s how you can exercise safely to boost immunity during the coronavirus pandemic.  Exercise has many proven health benefits, from reducing the risk of […]

Top 5 lifestyle changes to improve your cholesterol

Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five […]

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and […]