Best Core Exercises for All Gym Goers
Core exercises The Best Core Exercises For All Levels Of Gym-Goer Develop a stronger core with these beginner, intermediate and advanced exercises The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath […]
Top 10 Reasons to Workout
Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]
Increasing Bones Mass With Resistance Training
Strength training builds more than muscles Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due […]
4 Foundation Exercises for Weight Training
4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a lifestyle characterized by being hunched over computers and cell phones, thus weakening our posterior chain […]
Top 10 Reasons to Exercise
Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]
Top 10 Benefits of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of […]
If You Stopped Exercising Today, Here’s How Long It Would Take Your Body To Notice
How quickly does fitness depreciate? : the knowledge sharing network where compelling questions are answered by people with unique insights. In order to really get a good idea of what happens to your body as it gets out of shape, it helps to have an understanding of how it gets into shape. Now, for all the […]
The real benefits of strengthening your core
The real benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. […]
Dynamic Fitness Spotlight: Les Mills Finess Programs
Les Mills™ fitness programs are some of the most effective work out programs available. With over 25 years of experience in the fitness industry, the Les Mills team has created cutting-edge group fitness classes that are scientifically proven to deliver results. Les Mills has a global presence and you can find fitness enthusiasts taking part […]
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