Why Being Flexible Is Great for Your Health

Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a […]

Best Core Exercises for All Gym Goers

Core exercises The Best Core Exercises For All Levels Of Gym-Goer Develop a stronger core with these beginner, intermediate and advanced exercises The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath […]

Top 10 Reasons to Workout

Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]

4 Foundation Exercises for Weight Training

4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a lifestyle characterized by being hunched over computers and cell phones, thus weakening our posterior chain […]

Top 10 Reasons to Exercise

Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]

Benefits of HydroMassage Before and After Workouts

Any time is a good time for a massage, right? Well, not so fast. Contrary to what you may think, timing your HydroMassage correctly could be the difference between soreness, and deep relaxation. What Is HydroMassage? If you have walked around Dynamic Fitness, you have probably noticed a lounge with large black chairs. These are HydroMassage lounge […]

Top 10 Benefits of Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of […]

What are the benefits of HydroMassage?

    A massage is an ancient form of healing that has been reported to provide numerous benefits ranging from pain reduction and improved circulation to relief from stress and anxiety. HydroMassage is an affordable and convenient way to incorporate the benefits of frequent massage into your everyday life. The benefits, both tangible and intrinsic, […]

The real benefits of strengthening your core

The real benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. […]