Science-Based Health Benefits of Drinking Enough Water
Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If […]
How to boost your immune system through diet and lifestyle changes
The immune system plays an essential role in helping us fend off attacks from viruses and bacteria. Here’s how diet and lifestyle can maximize your immune system’s ability to protect you from foreign invaders. How diet can boost the immune system Get enough vitamins: Nutrition is our primary protection in the battle against infection. Key soldiers in the […]
How to boost your immune system
Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and […]
English 
Spanish