Top 7 Key Things to Look For in the Right Personal Trainer

personal trainer

Did you know that people who work out with a personal trainer often see better results than those who work out alone?

Whether you’re hoping to lose weight, build muscle, or just make fitness a regular part of your routine, a personal trainer can help you get there faster. The key to making progress, though, is choosing the right personal trainer for you.

Not sure how to find the best person for the job? Listed below are 7 important things to look for when meeting with different candidates.

1. Credentials

When choosing a personal trainer, a good place to start is by reviewing their credentials.

What makes them qualified to train you and offer fitness advice? What kinds of certifications do they have? Is their license up to date?

The fitness industry is largely unregulated. Because of this, there are lots of people out there providing training even though they don’t have the education required to do so.

If you work with someone who doesn’t have the proper certifications, you might not get the kind of research-backed training plan that you need to achieve your goals. There’s also a greater likelihood that they will put you in positions that are dangerous and could increase your risk of injury.  

2. Experience

In addition to asking about credentials and licensing, it’s also important to ask about experience.

When you meet with a potential trainer, find out how long they’ve been working in the industry. It’s not always a bad thing to work with a new or less-experienced trainer, but it’s still helpful to know about their background before you sign any contracts.

Ask about the trainer’s experience with clients like you, too.

If you’ve recently had a baby, for example, your best option is to work with someone who has experience training women post-partum. They will have more knowledge about your specific situation and will know what to recommend and what to avoid when putting together a program for you.

3. Active Listening Skills

A good personal trainer is someone who actively listens to you. They shouldn’t cut you off when you’re trying to explain your goals or fitness challenges, and they should take the information you’ve provided into account when designing your plan or guiding you through a training session.

The best trainers also ask you questions, too. They should seek feedback about the workouts and your overall progress, check in with you regularly, and make sure you’re feeling safe and comfortable. 

If a trainer seems to be giving you a cookie-cutter plan or not factoring in the things you’ve told them, that’s a red flag and a sign that you should look into working with someone else. 

4. Positive Attitude

What kind of trainer do you want to workout with multiple times per week? Someone who acts like it’s a chore to be there, or someone who has a positive attitude and is excited to train with you?

For most people, the latter option is a lot more appealing.

Look for a trainer who is enthusiastic and who wants to help you succeed. If they’re engaged and eager to train, you’ll likely start to mirror their energy and feel the same way.

That being said, it’s important to note that there is such a thing as too much positivity.

It’s great if a trainer is enthusiastic and optimistic, but if they take it to an extreme and don’t take your concerns or frustrations seriously, that can be a problem. Make sure they have a positive attitude but are also realistic and empathetic. 

5. Flexibility

Your personal trainer shouldn’t be too rigid, either. If they see that something isn’t working for you, they should be willing to make adjustments and change the program so that it supports your goals, keeps you safe, and helps you to continue seeing progress.

For example, let’s say they give you a plan that requires you to work out 4 days per week.

If you find that you’re constantly missing that 4th workout because you have too much going on, a good trainer will work with you to solve the problem. Perhaps they’ll make the 4th workout one you can do from home so you don’t have to worry about driving to the gym, or maybe they’ll adjust your program so it’s just a 3-day-per-week schedule instead. 

6. Honesty

Personal trainers are knowledgeable professionals, and there’s a lot they can help you with on your fitness journey. At the same time, though, there’s also a lot that’s outside of their scope of practice.

Your trainer should be honest with you when they don’t know the answer to a question. They’ll also tell you directly when they’re not allowed to offer advice on a particular topic.

For example, personal trainers legally cannot make meal plans for their clients. They can offer general advice on macronutrients or healthy eating, but they can’t give you a meal plan telling what and how much to eat each day. Only a registered dietitian can do that. 

7. Transparent Pricing

Finally, look for a personal trainer who offers a transparent pricing structure. Personal training is often pricey and can definitely be an investment. Your trainer should understand that you need transparency so you can work the cost into your budget.

If someone won’t give you a clear answer on pricing or the cost of training packages, that’s a problem. Choose a trainer who can lay out exactly how much you’ll need to spend in exchange for their services. 

Work with a Personal Trainer Today

Now that you know how to choose the right personal trainer, it’s time to start your search. Keep these 7 factors in mind so you can find someone who is qualified, understands your needs, and knows how to help you achieve your health and fitness goals.

Do you want to work with a trainer who can check all the boxes mentioned above? If so, we’re here to help at Dynamic Fitness.

Click here to sign up for a free 3-day pass to try out our gym and see what we (and our personal trainers) are all about.

7 Questions to Ask a Personal Trainer Before Hiring

questions to ask a personal trainer

Can you believe that most people go to the gym and try to achieve results completely on their own?

Did you know that working with a trainer can get people the results they are looking for in just a fraction of the time?

That means you can stop wasting hours on the treadmill. 

Knowing the right questions to ask a personal trainer will help you find the perfect trainer for you. 

Are you ready for your dream body? 

Ask these questions and you will have it in no time!

1. What Are Your Athletic Certifications?

Many personal trainers pride themselves on having a passion for helping people get in shape, but having passion is not always supported by education. 

For your trainer to get you in good shape, without causing you costly and painful injury, they need to have the proper education.

Strength and Conditioning specialists learn how to advance the body, without harming it, through safe and effective programming. Make sure the person writing your exercise program has a Kinesiology or Exercise Science education, this will keep you safe and help you reach your goals much faster.

While inquiring about your trainer, you can also ask if they are new to the field, or if they have more experience. Years as a trainer may not be indicative of their knowledge, because everybody has different goals, but hands-on training teaches coaches what methods are and are not effective.

2. What Type of Training Do You Specialize In?

Not all trainers specialize in the same type of exercise or helping people achieve the same goal.

Some trainers work with high-level athletes to advance their performance in different sports, this could be a specific sport, or even marathon runners. Other trainers work in gyms with people looking to lose weight or gain muscle.

The methods trainers use are important when selecting your trainer. If a trainer is using High-Intensity Interval Training (HITT) with all their clients, they are likely helping cardiovascular endurance and weight loss. A trainer more geared towards heavy weight lifting may be better to work with a bodybuilder or powerlifter.

Trainers and clients may prefer multiple methods or singular methods of training. These could include body-weight exercises, using lighter weights like bands and dumbbells, or heavy weight lifting.

Targeted techniques like yoga, Pilates, cycling, kickboxing, or Zumba also have trainers that can lead one on one or small group sessions for improvement. 

3. How Will We Work Towards My Goal?

Every single person has specific and individualized goals, not one size fits all. If you are paying an influencer-type trainer to make you a program, it is likely not personalized and going to be the same program as the other people that the trainer works with. 

Have a consultation with your trainer to talk about your specific goals, this will guide them in writing the perfect program for you. 

Some people want to achieve weight loss, and others want to gain new athletic skills. Other people may be trying to gain strength back after physical therapy from an injury. 

Speaking to your trainer about specific needs will guide them as they write you an individualized plan.

Also using advanced technology, with heart rate monitors can ensure you are staying in the proper fitness zone to see results.

If you feel satisfied with the outcome of training, set new goals. Trainers should create a new program to cater to your changing needs.

4. What do I get from hiring you?

Every trainer has different items included in their pricing, before you pay them, make sure you get what you want out of personal training. 

Inquire about how many sessions you get per week, how long are the sessions, and what type of training and exercises are in the program. Ask if the sessions are done in private or at a busy gym.

Some trainers assist people as they move from moderate exercise levels to more advanced levels of fitness.

Trainers are not certified to give nutritional advice, but they may work with a nutritionist, or have nutritional training. Though they are not required to, they may offer you advice on good supplements. Some can even offer accountability for clients who struggle with eating unhealthy foods. 

5.  How Do We Work Together?

Trainers must be aware of how their clients will respond to their volume, correction, and training methods.

For example, some trainers are loud and yell out the number of reps left to complete while also commenting on a client’s form. This could be in a public setting that could bring extra attention to a client.

Some people find this type of encouragement to motivate them, others find it off-putting and embarrassing.

Other trainers are more likely to observe a client and gently assist them with corrections they need to make. This type of training is calmer and clients are less likely to get attention from other gym members.

This gentle technique would be great for those who are shyer, but others may find it to be too quiet. 

Training style matters as coaches need to encourage, teach, and correct their clients during each session.

When looking for the perfect trainer, look for someone that offers a free session. You may mention the type of encouragement you are looking for, or observe the trainers’ natural methods to see if they coach in line with your desires.

6. How Long Will We Work Together?

A client looking for an extreme change will work with their trainer for longer. Some clients who are training for a competition may only work with their trainer till an event.

A good trainer wants to help clients achieve goals on time. This means they were successful and this can lead to referrals and extra clients.

Clients that are proud of their fitness success, will refer friends and family to their trainer. If a client is unhappy with their results, they are more likely to cancel their sessions than adjust their plan.

Let your trainer know exactly what you expect. Be honest about the time frame you foresee. They can work with you or help you adjust your time. If you are happy with your trainer let them know you want to continue working with them, with adjusted goals, or attend group classes they may offer. 

7. Can You Share Testimonials?  

Results of past clients will be the ultimate guide in letting you hire a personal trainer. 

Talk to clients and ask them how the trainer was able to help them. Everyone wants a quick fix, but avoid asking the length of time it takes for results. That varies depending on each client.

Ask how the trainer was able to specialize a program for their client. Ask if they are still working with the trainer. 

Questions To Ask A Personal Trainer

If you want to see results quickly with your physical health, find the right trainer who can challenge you and listen to you!

Use these questions to ask a personal trainer in order to ensure you are working with a trainer who cares about your success.  

Call us today to schedule your personal training consultation with our advanced trainers and technology.

What Are the Benefits of Lifting Heavy Weights?

benefits of lifting heavy weights

Only 30.2% of adults in the United States engage in muscle-strengthening activities for the recommended sessions per week. Even more alarming, 6/10 Americans don’t do any muscle-strengthening activities at all.

Engaging in muscle strengthening workouts like lifting heavy weights can fight off illnesses and conditions relating to your bones. If the above statistics relate to you or you are just interested in strength training, this guide is for you.

Read on to learn the many benefits of lifting heavy weights.

You Get Stronger

One of the obvious benefits of lifting heavy weights is that you get stronger. Heavy weights can increase the strength and power of your muscles. However, you don’t have to worry about getting too bulky.

Your muscles will be thicker and stronger, but not larger. So if you are afraid of lifting heavy weights because you don’t want to put on too much muscle, this is a good thing to know.

When you are stronger, everyday tasks are easier. If you continue to train with heavy weights, you’ll be able to continuously increase the amount you lift.

It’s a good idea to spend a few weeks completing 5-8 reps on a heavy weight exercise. Once these weeks are up, you can move onto a different exercise that involves heavy lifting to ensure your body doesn’t stay stagnant.

After a while, you’ll notice a difference in your muscle mass and definition.

Cuts Fat

Another one of the weight lifting benefits is that it is a great method for cutting fat. Exercise of any kind burns calories, but strength training can help you burn calories even while you’re not working out.

After lifting weights, you’ll feel an after burn that allows your body to continue burning calories. When you have a larger muscle mass, the number of calories you burn each day increases.

Some people find it harder to lose fat as they age. This is normal for those who don’t work out and are losing muscle. When you lose muscle, you gain more fat.

When this happens, your body will begin to change in composition. Your metabolic rate will be affected because muscle is more metabolically active than fat is.

Luckily, strength training can reverse these problems and help you burn fat better.

Increases Hormones

Heavy weights can increase hormones in your brain as well as developing more muscle. There are many hormones heavy weights produce, one being IGF-1.

The IGF-1 hormone enhances cognitive function while stimulating connections in the brain. As you age, this hormone will come in handy even more. You’ll be able to think and learn better.

Prevents Injury

Along with strengthening your muscles, your bones and connective tissues are strengthened with heavy lifting. With this additional strength, you will have more stability to prevent injuries.

When you undergo weight lifting, your body can ward off other symptoms and conditions that may occur from working out. Those conditions include arthritis, back pain, chronic pain, and fibromyalgia.

Osteoporosis is another common condition that can lead to fractures and other bodily issues. Strength training plays a role in slowing bone loss and can even build bone. This helps prevent osteoporosis and injuries relating to the condition.

Improves Endurance

Another one of the reasons to lift weights is that it can improve speed and endurance. Running economy refers to the amount of energy and effort it takes to complete a run. Heavy lifting can also improve your running economy.

Fights Aging

Adults that don’t work out at all can lose a lot of muscle mass over time. Muscle weakness is not something to take lightly as you age because it can lead to death in severe cases.

With heavy resistance weight training, you can reverse and even fight the loss of muscle mass. When you strengthen your bones, you are using your muscles instead of losing them.

Those over the age of 35 can especially benefit from lifting heavy weights at least two times out of the week. Males around this age will begin to produce less testosterone, a hormone that repairs damaged muscle fibers.

As discussed above, heavy weight lifting can increase hormones just like testosterone.

Women can also fight aging by lifting heavy when they are 35 or older. It can help develop lean muscle and burn fat to combat the aging process.

Builds Confidence

There are a lot of physical aspects that people consider when deciding on a certain workout program. One thing some often overlook is how exercising can build confidence, including exercising with heavy weights.

If you haven’t worked out in a while or are just beginning to implement heavy weights into your workout regimen, it can be a struggle to get started. However, the benefits of weight lifting outweigh the cons of getting started.

After getting into a routine, you’ll find newfound confidence. Training with heavy weights has other mental health benefits like reducing anxiety, increasing happiness, and easing symptoms of depression.

Let’s be honest, lifting heavy weights just looks cool. If you are still uneasy about giving heavy weights a shot, look for a personal trainer that can recommend the right program for you.

Benefits of Lifting Heavy Weights Explained

Heavier resistance training is harder and requires more force and focus. Yet, the benefits of lifting heavy weights make it an attractive option for anyone willing to try.

Our best advice to someone interested in heavy lifting is to go for it! Although it may seem intimidating at first, trying a program in a safe environment will place you in good hands.

At Dynamic Fitness, our personal training experts are ready to help you reach your workout goals. Get a free three-day pass now to get started!

What Are the Common Types of Personal Trainers?

More people are interested in getting in shape than ever before. The world of fitness has expanded into a billion-dollar industry as more and more people have sought out a way to get in shape and keep healthy.

If you’re looking to get in shape yourself, you may have considered enlisting the help of a personal trainer. Personal trainers can help individuals reach their fitness goals while providing advice and encouragement. 

There are actually many different types of personal trainers out there. If you’re considering working with one, it can be helpful to get familiar with the available options. What do you need to know?

Read on and we’ll walk you through the basics.

Physical Fitness Trainers

The most common type of personal trainer out there is the physical trainer. As the title suggests, these are personal trainers that are focused on pushing their clients to achieve a variety of personal physical goals.

You’ve likely seen them in the corner of your local gym, working with people one-on-one. They offer hands-on assistance, ensuring people are getting the most out of their workouts.

Not everyone knows how to approach the art of exercise, and a personal physical fitness trainer will ensure their clients are getting the most out of their time in the gym.

In addition, they provide a lot of important emotional (and sometimes physical!) support during this time. They keep their clients accountable and encouraged, ensuring that they keep working towards their fitness goals. 

Looking to gain muscle or strengthen certain areas of your body? A personal physical fitness trainer is going to get you there. It’s difficult not to underestimate just how helpful this kind of assistance can really be.

Performance Fitness Trainers

If you’re looking into personal training, it’s important to consider what your goals are. Some people aren’t trying to gain muscle or lose weight, they’re looking to become the best in a certain field.

These might be athletes of various sorts, triathlon participants, weightlifting competitors, and so forth. These individuals have a very specific focus and require assistance in reaching their goals.

A marathon runner, for example, might need to determine how to hit a five-minute mile. A performance fitness trainer will focus their efforts around these types of goals as opposed to more general health and fitness requirements.

As you can imagine, this kind of personal training is a smaller subset of the broader fitness industry. There are not so many clients that are seeking out this kind of personal training.

However, it’s important that those who do seek out trainers who are extremely experienced with the sport or task the person is trying to perfect.

Lifestyle Fitness Trainers

When it comes to our overall health, the work that we do in the gym is really only a portion of the work that actually needs to be done. You can grind it out at the free weights, but if you’re not living a physically and mentally healthy lifestyle outside of the gym, all that work can only produce so much.

Lifestyle fitness trainers provide more assistance to a person outside of just exercise assistance. They craft healthy diets, day-to-day routines, and other such elements that their clients adhere to.

Some people find it difficult to change the way they live their lives. They might be able to make it to the gym but can’t figure out how to live a healthy lifestyle at home. Hiring a lifestyle fitness trainer can be the push they need to live in a new way.

A lifestyle trainer will be adept at recognizing the mental roadblocks a person struggles with. These are those things that prevent true and healthy change from coming on. In a way, they work as something as psychologists, getting to know their clients and working them towards better ways of living.

Our mental health is linked more closely to our physical health than many of us are aware. Hiring someone who can handle both things can be helpful.

They’ll also work to ensure you put the power into your own control. Instead of simply providing you with a diet to follow, they’ll train you on how to become more conscious of your eating habits. 

Which Is the Best Personal Trainer?

You might be very uncertain about what type of personal trainer that you want to enlist to help reach your goals. That’s perfectly fine!

However, the above information should help you determine what kind of help might be most suited for your needs. What are your goals, and what challenges prevent you from reaching those goals? 

Spending some time figuring this out should help you gravitate towards a particular type of trainer. Of course, your budget and available time will also impact what kind of personal training situation you could sign up for.

Hiring a personal trainer of any sort is going to positively impact your life and your overall health. Only you can make the decision about exactly what kind of help you’ll seek out.

Understanding the Types of Personal Trainers

It’s important that you are not afraid to seek help in reaching your fitness goals. Understanding the types of personal trainers available to you can help you make a plan for reaching the level of health that you want to be at.

Need immediate assistance reaching those fitness goals? Contact us anytime and we’ll get you connected with a one-on-one trainer who can help. 

7 Undeniable Benefits of Group Fitness Classes

group fitness classes

Springtime is here and that means it’s time to start a new fitness routine! But what are you going to do to amp up your exercise schedule? 

Have you considered trying something new and fun with group fitness classes? 

When you check out some of the best group fitness classes, you’re committing yourself to a fitness routine that’s fun, engaging, and sustainable. But why should group fitness be your choice?

Let’s talk about it. Keep reading to learn all about the benefits of group fitness classes so you can sign up with confidence.

1. The Social Factor

Going to the gym alone can feel isolating. If you’re not used to the gym environment, the weights are intimidating, the machines seem too full, and everyone seems more experienced than you.

Does that seem familiar? 

When you’re isolated like this it’s easy to give up. While you can always bring a friend to work out with you, not everyone is able to match up with your schedule and they might not have a gym pass. 

When you do group fitness classes, this isn’t a problem. While you may not be best friends with everyone in the class, you still get to socialize and bond with others while you’re learning and getting fit.

You may even make new friends while they’re there, or you can bring old ones with you to join in. Socializing makes the workout go by faster and more painlessly. 

2. Accountability

One of the hardest parts of starting a new workout schedule is holding yourself accountable. While skipping days from time to time is fine (after all, your health and responsibilities come first), you don’t want to get into the habit of skipping workouts or doing poor work. 

When you’re working with a group, you have a built-in accountability party there to make sure that you stay motivated. Link up with a few other members of the fitness class so you can all commit to holding each other accountable.

When you’re accountable for your fitness, you see results faster. 

3. Structure

Do you have a hard time structuring your workouts? You’re not alone. When you’re first getting started with exercise, it’s hard to figure out what you’re supposed to do and when you’re supposed to do it. You get overwhelmed and go from exercise to exercise without rhyme nor reason. 

You end up “spinning your wheels” and not making progress. 

Group fitness classes are taught by instructors. While they won’t focus on you as a personal trainer can, they do develop structured routines that help you develop all over your body. They take the planning out of your hands so you can focus on exercise. 

4. Fun Workouts

Are you bored of running yourself to tears on the treadmill? No amount of podcasts or playlists can keep away boredom, and when you’re bored you’re less likely to continue working out. 

Group fitness classes come to the rescue. 

There are so many classes to choose from, and they’re all more fun than staring at a wall while running on a treadmill. 

You can do things like water workouts, strength training as a group, dance workouts, and so much more. These things will keep you more engaged and motivated to continue on your fitness journey. 

5. Variety

Speaking of different kinds of classes, variety is everything when it comes to how much you’re going to enjoy your workouts and how much you can get out of them. 

When you do the same thing every day, your body doesn’t have time to recover. Recovery is just as important to your fitness as exercise is. It allows your muscles to grow stronger and it helps you avoid injury. 

It also makes all of your workouts easier. Even if you’re only going a few times per week so you have time to recover, if you’re doing the same thing every session your body gets used to it.

This makes the exercise less effective.

When you work with a group fitness class, the instructor knows how to avoid this problem. They keep workouts varied and interesting to keep your muscles guessing.

If you feel like you’re not getting enough variety out of one class, switch around! 

6. Focus on Form

Your form is crucial when it comes to having a successful workout. Poor form is going to hinder your growth and put you at risk of injuries

Your group fitness instructor is right in front of you to show off exactly how you should be doing each movement. If you’re unsure if you’re doing it right, you have the opportunity to ask for help from your instructor or from the people around you.

Even if you’re too shy to speak up, watching the people around you can help you adjust your form. 

7. Overall Better Health

Why do any of us go to the gym? We want better health, stronger bodies, and more energy. 

While this isn’t exclusive to fitness classes, establishing a good fitness routine that you enjoy is the best way to improve your health and help you reach your goals. While you may be able to do this without a fitness class, the extra motivation from peers is a big help. 

If you want to get into better shape, a group fitness class is a great way to start. 

Are Group Fitness Classes Right for You? 

Next time you’re trying to figure out how to reach your fitness goals, consider group fitness classes. They’re fun, social, engaging, and full of variety so you can work out without being miserable. 

Make new friends, learn new things, and start growing those muscles today.

Are you looking for the best group fitness classes around and a great gym to take them in? We’re here for you. Join us today at Dynamic Fitness and start your fitness journey! 

Dynamic Fitness Continues Its Safety Protocols

By now most of you should have received our email regarding Dynamic Fitness’ position regarding the removal of Texas COVID mandates. We ALL started this journey a year ago this month. We remember why we started…Our compliance was never one of personal or political bias. This remains true today. We set forth processes that ensured all our members and team members felt welcomed and safe. We will continue these processes moving forward – we’re excited to gradually ease our internal policies in the weeks and months ahead. Dynamic Fitness will continue to monitor data and take prudent steps as necessary. We appreciate your continued cooperation and support in advance.

• Our Team Members will continue to wear face coverings when on their scheduled shifts.

• We will continue our cleaning and sanitization focuses within our clubs.

• We strongly encourage you to continue to wear a face covering while not exercising.

• We ask you to continue to be mindful of your neighbor and remain appropriately distanced.

• We as that you continue to wipe down your equipment before and after use.

• We ask that you wash your hands before and after your workout

• We ask that you continue to self monitor: if you feel unwell, showing signs or symptoms or have been exposed to COVID please stay home.

Watch for your Medallia Surveys and please respond – we truly appreciate your feedback and your voice is what makes us better as a team.