Heart Rate Monitor Training: MYZONE – Myths, Misconceptions, and Facts

Have you ever trained with a heart rate monitor? Do you own a monitor already but are unsure of exactly how to use it or the benefits? Let’s face it, there are a lot of wearable technology devices for fitness; FitBits, Nike Fuel Bands, Polar, Garmin, we could go on and on. But have you […]

Get Motivated with MYZONE Status

  If you’ve made MYZONE part of your fitness routine, you’ve likely experienced how effort-tracking technology holds us accountable and improves our adherence to exercise. Exercise adherence is incredibly important for our health and fitness. Since initial physiological adaptations to regular exercise can take several weeks or months, it’s consistency that allows us to achieve our long-term […]

What are the benefits of HydroMassage?

    A massage is an ancient form of healing that has been reported to provide numerous benefits ranging from pain reduction and improved circulation to relief from stress and anxiety. HydroMassage is an affordable and convenient way to incorporate the benefits of frequent massage into your everyday life. The benefits, both tangible and intrinsic, […]

How Does Exercise Affect Your Immune System?

  Having a strong immune system means your body has a better chance of fighting off the latest germ or virus. This helps protect you against seasonal bugs, like the flu. It also means you’re at less risk of catching quick-spreading viruses. Plus, even if you do wind up getting sick, a strong immune system […]

Dynamic’s May 18th Reopening Plans and Guidelines

Dynamic Fitness will re-open club operations in three different phases in the recovery of the COVID-19 global pandemic. This plan is a brief overview of the various phases that comprise our conservative approach to reopening our clubs across the city of Houston. As always, our number one priority is to ensure we provide the Ultimate […]

Having a Healthy Body Composition Contributes to a Stronger Immune System

If there’s one thing everyone can agree on, it’s that no one likes being sick. What if there was something you could do to improve your health and reduce your sick days?   As it turns out, having a healthy body composition contributes to a stronger immune system, helping you to resist minor infections and reduce […]

Importance of Flexibility

As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of […]

Dynamic Member Update

  Dear Dynamic Members, Dynamic Fitness continues to witness unprecedented change. Many of us have not seen, nor experienced, this level of health and economic impact brought on by this pandemic. We’ve had to make some extremely difficult decisions to manage these unpredictable realities. Last week, we announced that we’ve placed the majority of employees, […]