More people are interested in getting in shape than ever before. The world of fitness has expanded into a billion-dollar industry as more and more people have sought out a way to get in shape and keep healthy.
If you’re looking to get in shape yourself, you may have considered enlisting the help of a personal trainer. Personal trainers can help individuals reach their fitness goals while providing advice and encouragement.
There are actually many different types of personal trainers out there. If you’re considering working with one, it can be helpful to get familiar with the available options. What do you need to know?
Read on and we’ll walk you through the basics.
Physical Fitness Trainers
The most common type of personal trainer out there is the physical trainer. As the title suggests, these are personal trainers that are focused on pushing their clients to achieve a variety of personal physical goals.
You’ve likely seen them in the corner of your local gym, working with people one-on-one. They offer hands-on assistance, ensuring people are getting the most out of their workouts.
Not everyone knows how to approach the art of exercise, and a personal physical fitness trainer will ensure their clients are getting the most out of their time in the gym.
In addition, they provide a lot of important emotional (and sometimes physical!) support during this time. They keep their clients accountable and encouraged, ensuring that they keep working towards their fitness goals.
Looking to gain muscle or strengthen certain areas of your body? A personal physical fitness trainer is going to get you there. It’s difficult not to underestimate just how helpful this kind of assistance can really be.
Performance Fitness Trainers
If you’re looking into personal training, it’s important to consider what your goals are. Some people aren’t trying to gain muscle or lose weight, they’re looking to become the best in a certain field.
These might be athletes of various sorts, triathlon participants, weightlifting competitors, and so forth. These individuals have a very specific focus and require assistance in reaching their goals.
A marathon runner, for example, might need to determine how to hit a five-minute mile. A performance fitness trainer will focus their efforts around these types of goals as opposed to more general health and fitness requirements.
As you can imagine, this kind of personal training is a smaller subset of the broader fitness industry. There are not so many clients that are seeking out this kind of personal training.
However, it’s important that those who do seek out trainers who are extremely experienced with the sport or task the person is trying to perfect.
Lifestyle Fitness Trainers
When it comes to our overall health, the work that we do in the gym is really only a portion of the work that actually needs to be done. You can grind it out at the free weights, but if you’re not living a physically and mentally healthy lifestyle outside of the gym, all that work can only produce so much.
Lifestyle fitness trainers provide more assistance to a person outside of just exercise assistance. They craft healthy diets, day-to-day routines, and other such elements that their clients adhere to.
Some people find it difficult to change the way they live their lives. They might be able to make it to the gym but can’t figure out how to live a healthy lifestyle at home. Hiring a lifestyle fitness trainer can be the push they need to live in a new way.
A lifestyle trainer will be adept at recognizing the mental roadblocks a person struggles with. These are those things that prevent true and healthy change from coming on. In a way, they work as something as psychologists, getting to know their clients and working them towards better ways of living.
Our mental health is linked more closely to our physical health than many of us are aware. Hiring someone who can handle both things can be helpful.
They’ll also work to ensure you put the power into your own control. Instead of simply providing you with a diet to follow, they’ll train you on how to become more conscious of your eating habits.
Which Is the Best Personal Trainer?
You might be very uncertain about what type of personal trainer that you want to enlist to help reach your goals. That’s perfectly fine!
However, the above information should help you determine what kind of help might be most suited for your needs. What are your goals, and what challenges prevent you from reaching those goals?
Spending some time figuring this out should help you gravitate towards a particular type of trainer. Of course, your budget and available time will also impact what kind of personal training situation you could sign up for.
Hiring a personal trainer of any sort is going to positively impact your life and your overall health. Only you can make the decision about exactly what kind of help you’ll seek out.
Understanding the Types of Personal Trainers
It’s important that you are not afraid to seek help in reaching your fitness goals. Understanding the types of personal trainers available to you can help you make a plan for reaching the level of health that you want to be at.
Need immediate assistance reaching those fitness goals? Contact us anytime and we’ll get you connected with a one-on-one trainer who can help.