5 Best Ways to Gain Muscle

gain muscle

There are a lot of ways to build muscle, but only a few tried-and-true methods that work every time. It’s best to lean on science and avoid marketing ploys when you’re trying to make big changes to your body.

We’re going to talk about some of the best ways that you can gain muscle in this article, giving you insight into how they work, exercises that you can do, and what to expect. 

Hopefully, the information below can get you inspired to start making healthy changes to your life. Let’s take a look. 

1. Adjust Your Diet

The food we eat makes a big difference in the way our bodies produce and manage muscle. When our diets consist of a lot of processed, sugary foods, the exercises we do won’t be as impactful to the state of our bodies. 

It’s important to have a diet that consists mostly of natural foods. It’s also key to include a variety of different foods of various categories. Vegetables, fruits, grains, nuts, seeds, and protein are the key ones. 

If you can get a variety of those categories into your diet on a regular basis, odds are that you’ll cover all of your nutritional bases. That said, trying to put on muscle requires that you feed yourself a little bit more. 

Try to incorporate high amounts of carbohydrates and protein into your diet. Chicken breasts are a favorite among weightlifters. When you eat a lot of clean protein, you’re giving your body more of the building blocks it needs to synthesize the proteins that your muscles consist of. 

2. Do More Repetitions

It might feel as though your muscle mass will increase the most if you’re pushing the most weight. The reality is that your muscles will put on more mass if you do more repetitions of smaller weight. 

That allows you to lift more total mass over the course of your workout. Try to lift around half or a little more than half of your maximum weight. Lift that weight ten to twenty times for three to five sets. 

That moderate weight with a high volume of repetitions will put you in a good position to start packing on muscle. That’s also a manageable amount of weight to deal with. Your body won’t be incredibly sore or break down after a day or two of workouts. 

It would break down quickly, however, if your gym sessions were constituted by single, max-weight reps. 

3. Focus on Both Phases of The Workout

An exercise is comprised of two phases. One phase is called the concentric phase. This is the part of the exercise where energy is being exerted to achieve the rep. 

For example, the “pushing up” part of a push-up is the concentric phase. The lowering down, on the other hand, is what’s called the eccentric phase. This is the part of any exercise that allows the body to return or arrive in the space that comes before the concentric phase. 

Many people neglect the eccentric phase of the workout. They think of it as an unnecessary part of the process, with the concentric aspect being the only part that matters for muscle gain. 

Try to either go very slow during the eccentric phase or make your workout so that you’re only doing eccentric exercises in some cases. Naturally, you should do the full workout most of the time, but try doing just the eccentric phase of something and see how it makes you feel. 

That aspect of exercise works an essential function of your muscle’s range of motion, and it does produce a lot of extra mass if you focus on it. 

4. Try Supplements 

There are a number of supplements that can help you create more muscle mass. Even if you’re not trying to use muscle-building supplements, you can incorporate supplements that even out your diet and give your body a better chance of producing muscle. 

One supplement that is safe and used for muscle-building is creatine. Creatine is one of the safest muscle-building supplements available, and it’s used all over the athletic and fitness community. 

It helps a person workout more in a particular session, allowing you to get further into the process of developing single muscles. A few deep exercises on a particular muscle group might be more effective than a couple more sessions that are less in-depth. 

Creatine is also effective at improving the body’s ability to repair muscles after exercise. 

5. Do Exercises That Work Multiple Groups

Exercises like curls target just one muscle group on the body. These are good if you’d like to improve that specific area, but you might not get all the bang for your buck as far as muscle growth is concerned. 

Exercises like squats work multiple muscle groups. The motion required for success in some of these exercises targets a combination of the legs, core, back, and arms. 

When you’re engaging all of those areas of the body, you get a lot more benefit than you do when you’re just focusing on one part. For one, the connection and communication of your body improve. Repeating a process that requires signaling between different areas of your body will make that signaling more effective. 

Also, those exercises access muscles groups that are practical to grow. Growing your bicep might look good in a T-shirt, but it doesn’t really help all that much in your normal life. 

Being able to lift a great deal of weight with a squat, on the other hand, can come in handy. The same goes for a deadlift or a lunge and twist. 

Want to Learn More Ways to Gain Muscle?

Finding the most effective ways to gain muscle is an important step in your fitness journey. Not all of the methods will work for your personal situation, so you have to discover the approach that works best for you. 

We’re here to help you find your way. Explore our site for more ideas into health, wellness, fitness, exercise, and more.

What Are The Benefits of Bulking?

bulking

You could be just another one of the 45 million Americans with a gym membership, or the gym could be your second home. If you fall into the latter category, you might be waiting for muscle-building season to come back.

We know it’s only July, but you’re going to be surprised how fast it comes around the corner. You’re going to see the leaves start falling soon enough and you’ll realize it’s time. It’s not autumn. It’s bulking season.

Bodybuilders don’t follow the normal calendar. We know there are only two real seasons. Let’s talk about the benefits of your favorite one!

Bulking Benefits: Flexibility

When you’re cycling your weight training and cardio, starting a bulk is always a huge relief. Finally, I can stop feeling tired from my calorie deficit, lower my amount of cardio, and really hit the weights hard!

That first part is one of the biggest benefits. While you shouldn’t just eat bacon and chocolate chip muffins all day, bulking definitely allows for a bit more flexibility on your diet. You can start eating more fruit, more carbs, and more calories overall. If you do intermittent fasting during your cut, you can open up your eating window for your bulk.

More Time Doing What You Like

Let’s face it, many of us like shredding ourselves up for the summer, whether we like to admit it or not. However, we didn’t get into bodybuilding to spend a lot of time on the treadmill and eating boiled quinoa and broccoli all day.

When the bulking season comes around, we really get to do what we love. Hit the weights at maximum capacity and feel like a beast. When you work out all year round, it can be difficult to stay motivated. However, it’s a lot easier when you’re doing what you love.

Feeling Full

Now that it’s July, do you even remember the last time you felt full? For many of us, we might not even feel full during the bulking season, but it’s definitely better to not walk around with an empty stomach all day.

However, most of the time you’ll be eating protein, calorie, and nutrient-rich foods, which will leave you feeling full until your next meal comes around. If anything, it’s hard to get all of the food down, which is a problem many of us prefer! 

The only thing to keep in mind is to make sure you’re eating the right foods. Putting yourself at a calorie surplus is safe as long as you aren’t damaging your body with anything harmful. Let’s talk about some great foods to eat that will help you feel more full throughout the day.

Produce

A bulk does not mean you get to skip out on vegetables. They’re full of so many micronutrients critical to muscle growth, and they are great for your digestive system. The good news is that you can now bring some good fruits back into your diet!

Eating fruits and vegetables is excellent when you’re bulking. A nice piece of fruit after your workout will help replace your lost glycogen storage, and vegetables will keep you feeling full throughout the day. The trick with produce is to get as wide of a range of color as possible.

Proteins

Believe it or not, there are actually protein sources that aren’t chicken breasts! Eggs are a great source of protein and healthy fats, and you can eat more egg whites if you want more lean protein.

Dairy products are also a good source of protein, especially Greek or Icelandic yogurt. You can always choose low or full fat dairy products, depending on your dieting needs.

Fish is one of the best options for protein. A nice piece of salmon will provide so many healthy nutrients, including Omega-3 fatty acids, and give you enough protein to recover from any workout!

If you don’t want to rely too heavily on animal products, or if you’re on a plant-based diet, there are plenty of other great options for your protein intake. Lentils, beans, tofu, tempeh, and meat substitutes are all excellent sources of protein and nutrients. If you do eat meat, you can always add more protein to your diet by making beans or lentils with your meals.

Carbs

The easiest, cheapest, and most plentiful part of your diet. Because you’re supposed to get the majority of your calories from carbs, this is an important one to get right.

Brown rice, quinoa, and sweet potatoes are some of the best sources of healthy, complex carbohydrates that will leave you feeling full well after your meal. If you’re looking for starches to get an insulin spike before a workout, potatoes are a great option.

Fats

You need healthy fats when you’re bulking. Fatty fish or fish oil supplements will help you the most with your Omega-3s, but you can also use flax seeds or flax seed oil. For your Omega-6s, use coconut oil and avocados somewhere in your diet. Olive oil is an excellent choice for your Omega-9s.

Eating a variety of nuts and seeds, in moderation, should fill in the gaps on your fatty needs.

The Results

The benefits of joining a gym is rewarding enough, but nothing compares to the rewards of a successful bulk.

Now, the results of a successful cut might be even more satisfying, but it’s owed an enormous debt to the success of your bulk. It’s nice to remove that excess fat and see a fit, proportioned, muscular physique, but there is definitely some satisfaction in watching your muscles grow every week.

About 4-6 weeks into your bulk (maybe 2 if you’re a beginner), you’ll really start to see your body adapting to the new stress you’re putting on it, assuming you’re doing everything right. There’s nothing like watching the results of your hard work every week, and once your body’s in it, it keeps going.

We got into bodybuilding for muscle growth, first and foremost. This is the season when we play!

The More You Know…

The more you know, the more you grow. Bulking should be taken just as seriously as cutting if you want the best results, but you will get to have a lot more fun with the process if you do it right! Keep yourself up to date with our latest fitness news, remember why you’re lifting heavy weights, and stay big!

How to Stay Motivated to Work Out: The Ultimate Guide

how to stay motivated to work out

If you are here, you are certainly familiar with all the perks of a consistent workout. From improving your blood pressure to alleviating your mood, boosting your mental health, and reducing the risk of diseases, it is safe to say that exercising makes life better.

But why is it so difficult to actually get up and get moving? Reports show that over 80% of Americans don’t work out consistently while others are not active at all. That said, check these working out tips on how to stay motivated to work out.

Set Goals and Write Them Down

Staying motivated to work out regularly is not as easy as writing in your journal. It takes a lot of discipline and constant reminders of why you decided to adopt the lifestyle in the first place. There is no way you will stay consistent with your workout if you have nothing you hope to achieve.

You are about to pay for a gym membership. But what do you wish to get as a reward?

To most individuals, working out is all about looking good. They want to burn the annoying tummy fats.

Others want to tone their arms, and some are after strength building. In this case, you need fitness motivation.

Then there is another group of individuals who only work out to boost their mental health. They are more productive at work after exercising before heading to the office. Others want to feel lighter and more confident about an upcoming event.

Whichever your reason for working out, develop a plan. Otherwise, you will lose interest on the way. You will have more skipped gym sessions, and eventually, you will be nowhere close to achieving your goals.

Visualize Your Achievements

Coming up with workout goals is not enough. It would help if you visualized them.

For instance, if you want to achieve a model body, imagine how you would look post-transformation. Let that be your main drive whenever you feel like giving up. You can do so through yoga or meditation to increase your workout strength.

Using your mind to gain strength has shown a lot of success and helps you snap out of any impulsive thoughts of giving up. In return, you remain focused with your eyes on the prize.

Find Something You Enjoy

Among the critical tips for exercising is to indulge in something you enjoy. It’s easy to want to adopt a healthy lifestyle. In fact, it could be the number one goal in your vision board.

You make a promise to yourself that you will eat healthily and go to the gym five times a week. You even attach a photo of your role model and the kind of body you wish to achieve in a few months.

You are inspired, and this time, nothing can come between you and your body goals. Days go by, and even weeks. You are still on the right track and convinced that you will soon nail your goal.

The month is around the corner, and your friends invite you to a party in your hood. You can’t say no to your people.

You end up wasted, and when Monday comes, you decide to take a break from the gym. Tuesday is here, and you still have the weekend blues. Before you know it, the whole week has passed, and you haven’t stopped at the gym.

The truth is, you don’t necessarily have to head to the gym to stay active. You can try something enjoyable such as hiking with your friends, dancing or simply taking a walk.

The reason you have backed down from working out is probably that in your mind, you are thinking about the exhausting treadmill and how you don’t have the energy for it.

Have Someone Hold You Accountable

Everything has consequences. This case should not be an exception. Think of how you’d punish your kid for not completing their homework. Or imagine an employee pays dearly for failing to submit their project assignments on time.

That’s the same way you should pay for not keeping up with your workout routine. Ask a friend, relative, or colleague to hold you accountable if you miss an exercise session. For example, they can take something you love from you and keep it until you get back on track.

You may also join a fitness group. It is always easier when you have workout buddies. Set workout goals together.

Keep each other company and always remind yourselves why you chose the fit lifestyle. Encourage one another when any of you feels like giving up.

Check How Far You Have Come

Another tip on how to stay motivated to exercise is to track your progress. See how far you have come and if there are any changes in your weight, size, and how you feel.

You can track progress by developing a workout calendar. Include your target workout sessions in a month, how many pounds you wish to lose, and any other goal you hope to achieve.

While tracking progress, avoid doing it too soon. You cannot sign up for the gym today and start checking your progress tomorrow. Give it a few weeks or months before opening the calendar.

You will thank yourself after realizing that most of the targets are already met. You only need to push a bit further to achieve success.

The anticipation of ticking your targets will give you exercise motivation. Before you know it, working out will be your thing. It will make it to the list of things you love doing. And that’s how you adopt it as a lifestyle.

Learn How to Stay Motivated to Work Out

Everyone dreams of being fit and healthy. But only a few are willing to put in the work. You may be willing to work out consistently, but you lack the drive or something that can motivate you to meet your workout goals.

This guide on how to stay motivated to work out is everything you need to stay on track. Keep in mind that working out will positively impact your health and performance in other aspects like school and your business.

For more fitness and workout tips, sign up to join our Sugar Land programs. We can also help you develop an easy-to-follow workout plan.

How Often Should You Exercise Each Week?

According to WHO, the world is facing an obesity crisis. More than 1.9 billion adults are overweight. Of these, more than 650 million are obese.

Especially in the pandemic, we’ve remembered how important it is to take care of our bodies. Both in terms of our diet and our exercise.

Whether you’re inspired by new year resolutions, a summer body, or new fitness goals, exercise is a vital element in keeping you fit and healthy. But you might be left wondering, just how often should you exercise?

That’s exactly what we’re looking at in this article.

It All Depends on Your Goal

How much you exercise depends on what your fitness goal is. For example, someone training for a triathlon has very different exercise needs to someone who wants to lose a couple of pounds!

This said everyone should do some exercise as a bare minimum every week. The CDC recommends a minimum of 150 minutes of exercise a week. They also recommend you fit in at least some kind of muscle-strengthening exercise at least once a week

If you’re not really into exercise, it sounds like a lot. But 150 minutes broken up over a whole week isn’t too much! For example, you could walk for 30 minutes a day for 5 days a week, as well as do some push-ups twice a week and that would be your minimum requirement!

This minimum guideline is just that though, a minimum. Alongside a healthy diet, it’s enough to keep most people in good health. But if you’ve set yourself bigger goals than this, you’ll need to exercise more to meet them.

How Often Should You Exercise to Lose Weight?

Anyone who is dieting knows that weight loss is a simple equation of total calories in and total calories burned. What this means is, the more you exercise the faster you’ll lose weight.

This isn’t to say you should hit the gym 24/7 thinking you’ll lose a stone in a week. The best way to lose weight is through a healthy diet combined with a good exercise routine.

For most people, it’s recommended they should aim to lose no more than 2 pounds each week. The best idea if you want personalized advice is to reach out to a personal trainer. They’ll be able to assess your diet and overall fitness to give you great advice on how to reach your fitness goal.

To do this you should exercise between four to five days a week for at least half an hour. This sounds daunting at first, but you can build up to it. Start with a couple of days a week and build up from here.

Before you know it, you’ll be fit enough that four days in the gym doesn’t sound difficult, it sounds like a treat!

It’s also important you have a variety of exercise types in your routine. You should include a good mix of cardio and strength training, as well as stretching. 

Cardio exercise helps maintain good heart health, but it’s also great for burning calories. There is a huge range of cardio fitness classes available for you to pick from, so you’re bound to find one you love. This could include dance classes, aerobics classes, spin classes and so many more.

Strength training is an important part of losing weight. When you strength train, you increase your lean muscle mass. This makes your body stronger and look more toned. 

How Often Should You Exercise for Muscle Gain?

Muscle gain is a different ball game from weight loss. It’s all about balancing cardio and strength training so you can put on lean muscle. If you don’t get the balance right, either not gain enough or you’ll lose muscle.

Cardio exercise shouldn’t be totally ignored for muscle gain. The ideal amount is between 2 to 3 days a week. In general, you should be looking for short, high-intensity sessions like HIIT classes. 

How Often Should You Work Out for Muscle Gain?

When it comes to strength training, you should train at least two days a week minimum, but three days is better.

How you structure those workouts will depend on your current fitness level. For those new to muscle building, you’ll want to target your whole body every day you work out.

For intermediate and advanced fitness levels, it’s more common to dedicate certain sessions to working out one part of the body. For example, leg day, upper body day, and core training day. 

Even if you love strength training and want to hit the gym every day of the week, your body needs to rest. Your body will be exhausted and you’ll struggle to maintain an exercise routine long-term if you train every day of the week. As a minimum, you should give yourself two days a week as rest days to let your body recover.

When Should You Exercise?

There’s a lot of debate around when the best time to exercise is. The truth is, there’s little scientific evidence to back that up.

Many gym lovers swear by a 6 am workout, while others prefer to go hard after work. You should look at your own routine and your own body clock to figure out when the best time to exercise will be because it’s different for everyone. 

If you know you’re unlikely to want to go after a long day at work, schedule your workouts beforehand. If you know you’re not going to drag yourself out of bed a minute earlier, hit the gym after work. Essentially, whatever works for your schedule that you can stick to is the best time to work out. 

Hit the Gym

There is no one size fits all answer to ‘how often should you exercise?’. It all depends on your personal fitness goals and current fitness levels. This said, as a minimum you should try to do a small amount of cardio and strength training every week.

If you’re in the West Houston area, make sure to check out our different locations and fitness classes available.

Top 7 Tips for Choosing a Fitness Class That’s Right for You

fitness class

Choosing a fitness class should be fun. That’s because working out should be fun and rewarding.

Many people pursuing better health or weight loss choose a fitness class without considering if it’s a good fit for them. This leads to burnout or lack of follow-through. 

In this article, we provide our top 7 tips for choosing a fitness class that’s right for you. Continue reading to find out how to reach your fitness goals. 

1. Choose Something You’ll Enjoy

Exercise can be a chore if you don’t choose the right activity. Choosing a fitness class that you find enjoyable is the difference between getting through a workout and having fun while getting in shape.

If you love dancing, then maybe Zumba classes are a good fit for you. Not only is it fun, but there are a lot of benefits to dancing as exercise.

On the other hand, maybe you like the idea of relaxing and gaining mental clarity. If that’s the case consider trying a yoga fitness class.

The more you enjoy the activity, the easier it will be to complete your workouts. Plus, you’ll be working out with people who love what you love, which makes for a positive workout environment. 

2. Consider Your Level of Fitness

When reviewing available fitness classes, consider your fitness level and the experience level of the class. Some classes are designed for beginners. Other classes are meant for intermediate or advanced skill levels. 

If you aren’t sure where to start, we recommend joining a fitness class for beginners. It’s easier to advance a class that isn’t enough of a challenge. However, you don’t want to take on too much and risk an injury. 

3. Consider Your Goals

One of our top tips for choosing a fitness class is to consider your goals. This goes beyond general goals like improving your health or losing weight. These are great goals, but likely won’t help you choose a fitness class.

Some classes are better for burning calories, such as cycling classes. Other classes focus on strength training such as HIIT or pilates.

In some cases, you might want a class that offers a variety of benefits such as water exercise. These types of classes are great for heart health, endurance, musclebuilding, and calorie burning. Whichever you choose, make sure it’s a class that will help you meet your goals. 

4. Consider Class Size

Class size is important when learning how to choose a fitness class. A beginner should opt for smaller class sizes. This is because the instructor has more focus on you. More focus means better form and more confidence. 

Not only will this help you reach your goals faster, but it will also give you better results. You might see subpar results if you aren’t using the correct form. 

If you have a higher experience or skill level, you may benefit from a large class size. A higher skill level means less attention is needed from a trainer. 

Plus, larger class sizes often mean a lower cost. So, if you don’t need the specialized attention, consider choosing a larger class size. 

5. Talk to Your Trainer

A trainer is a great resource whether you have years of experience or are brand new to exercise. A trainer helps you set reasonable goals. They also help you find the right exercises.

Talk with your trainer if you’re interested in choosing a fitness class. They’re especially helpful if you can’t decide between different fitness classes.

They will have a good understanding of your goals and fitness level. Plus, if your trainer and your fitness class are offered through your gym, they have additional useful knowledge. Their clients will give them feedback on certain classes as will the instructors. 

6. Get Recommendations 

If you don’t have a personal trainer or just want more input, talk with your friends and family. Personal recommendations are a great resource when finding the right gym or choosing a fitness class. 

Hearing someone rave about certain fitness classes might get you excited to join in on the fun. So, this not only helps you find the right fitness class, but it will also make it less of a chore to do. 

Getting recommendations might also help you find a new fitness buddy. Working out with a friend or family member is more fun and often increases your dedication and accountability. 

7. Try Different Classes

Maybe you’ve gone through the rest of our tips for choosing a fitness class but still aren’t sure which class to choose. If this is the case, we recommend trying a few different classes. 

It’s worth trying classes you wouldn’t normally consider. You might be surprised by what you enjoy. For example, some of our clients who love Zumba are surprised to find out how much fun they can have in our Bodycombat class. 

Likewise, some of our clients who love Yoga never consider the benefits of T’ai Chi Chih. In fact, T’ai Chi Chih can be a great precursor to Yoga as it doesn’t require a particular fitness level. The most important thing is to have fun with it. 

Find the Right Fitness Class for You

Finding the right fitness class for you is more than just finding something that fits into your schedule. Many of us know that working out can be a chore if you don’t enjoy it. That’s why it’s so important to choose something you can have fun with. 

It can be fun to talk with your friends and family about different classes they’ve tried. Maybe they’ll recommend something you’ll love or will be willing to try something new with you. Whatever you choose, have fun with it and get the results you want. 

Start the process of choosing a fitness class that’s right for you by signing up today. 

How Much Does It Cost to Hire a Personal Trainer?

how much does it cost to hire a personal trainer

It’s a story that’s old as time: A well-meaning individual gets a gym membership but fails to utilize it to its full potential. After several months or years, they cancel their membership, never achieving their fitness dreams.

Hiring a personal trainer could help you rewrite this tale, turning it from a tragedy into an epic success story. But how much does it cost to hire a personal trainer? Let’s find out!

How Much Does It Cost to Hire a Personal Trainer?

Before you start browsing the classified section for hot tips on budget-friendly personal trainers, it’s crucial to familiarize yourself with the common costs of hiring a personal trainer.

In the United States, the average cost for a personal trainer is about $55 per hour. Group training sessions at local gyms may cost less than one-on-one sessions at your home or a private studio.

Additionally, some trainers may charge more for specific workouts or regimens. For example, if you’ve been hoping to start a high-intensity program with unique coaches and exercises, you may pay more.

Factors That Impact Personal Trainer Costs

There are a handful of factors that influence the total cost of hiring a personal trainer. Understanding these costs can help you choose the best possible trainer for your fitness goals and financial wellbeing.

Generally, three things can increase or decrease personal training costs. These three elements are:

  1. Gym vs. Independent Status
  2. Session Regularity
  3. Exercise Types

Finding the best-value personal trainer often starts with choosing between a gym-sponsored trainer and an independent trainer. After that, you’ll need to consider session regularity and exercise types.

Gym vs Independent Status

Some trainers work with gyms, while others work independently. If you’re looking for the best possible one-on-one training, you may gravitate toward private sessions outside of the gym.

In most cases, gym-based sessions with gym-specific trainers are far more affordable. However, the hours that sessions are available tend to vary drastically from gym to gym.

You might also struggle to work with your preferred trainer when choosing a gym-based option. However, some of the best gyms offer flexible training availabilities and allow members to schedule sessions with specific trainers.

It might also be a better idea to choose a gym-based trainer if you’re hoping for a consistent rate. Independent personal trainers can set their own wages and working conditions.

But those who work for a gym adhere to a set payment schedule. This means that you’ll always be able to anticipate the precise payment for a gym training session.

Session Regularity

Are you looking for rapid muscle gain and fat loss? Or are you more comfortable with moderately-paced workout regimens and gradual body changes?

The answer might make a significant difference in the cost of your personal training sessions. Those ready for multiple sessions throughout the week will pay more than those that enroll in bi-weekly sessions.

Exercise Types

In many cases, personal trainers offer specialized exercise regimens that cater to their client’s needs. For example, imagine you’re interested in HIIT workouts.

Instead of choosing a general personal trainer, you might feel more satisfied hiring a personal trainer with plenty of HIIT experience. Trainer specialties are a useful feature that you won’t want to miss.

Still, you’ll need to consider your current fitness level before selecting a personal trainer. If you prefer a slightly more laidback approach and pace, it’s essential to choose a trainer that doesn’t offer high-energy sessions.

Alternatively, if you’re interested in completing a training program, you’ll want to explore what types of exercises are included within the program. It’s also a good idea to ask for an example training schedule.

Specialized training regimens and regular sessions (multiple times per week) tend to be costlier than general training programs and infrequent sessions. If you’re serious about experiencing dynamic results, you may pay more. 

How to Save When Hiring a Personal Trainer

Now that you’re familiar with some of the factors that can impact the overall cost of hiring a personal trainer, it’s time to check out some helpful tips that could help you save your hard-earned money.

After all, the point of hiring a personal trainer is to burn calories, not your wallet. When choosing a personal trainer, you might be able to reduce your total expenses by:

  • Choosing a gym-based personal trainer
  • Scheduling sessions per month instead of per week
  • Selecting a general training program without specialized exercises
  • Searching for special deals on personal training services

Unfortunately, the primary downside to these budget-friendly tips is that you might not see lightning-fast gains. If you’re only working out once or twice per week, you’ll build muscle and burn fat at a slower pace than others.

However, if you prefer to start with a milder approach to fitness, you might prefer the more affordable options. Some of us want to end up with rock-hard abs and killer pecs, but others might just want to lose some pounds.

If you’re serious about enjoying regular, high-intensity workouts with specialized exercises, you’ll likely pay more. But the physical results of those training sessions may be well worth the extra dough. 

The better option is truly up to you. Still, the most affordable personal trainers often provide basic training sessions at your local gym.

Choose the Best Personal Trainer Today

Are you ready to get fit and enjoy a healthier, stronger you? If so, you’ll want to choose a personal trainer that fits your lifestyle, budget, and exercise goals. But how much does it cost to hire a personal trainer?

Prices fluctuate depending on the status of your chosen trainer, how often you’d like to receive training, and what kind of training you’re interested in. If you’re keen to enjoy the most dynamic results, join us today!