STUDIO FIT
Experience Boutique style classes without the boutique studio price! For fitness and general butt-kicking, our studio workouts can’t be beat. Train with a group and you’ll love it (or love to hate it) just a little more.
EXCITING CLASSES, MODERN STUDIOS, AND ROCKSTAR INSTRUCTORS!
STUDIO FIT CLASS SCHEDULES
BodyPump
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
LesMills
Cycle
Just keep spinning! Our Keiser bikes are top of the line, fully adjustable and make for an amazing, forget-you’re-even-working-out experience in our Studios!
BodyCombat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
LesMills
Zumba
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Yoga
Yoga covers basic moves and techniques for breathing and relaxation. This class hopes to broaden the range of capabilities of each person – all while having fun and going with the flow.
Hip-Hop Step
This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!
Grit
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LesMills
BodyAttack
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LesMills
Kettle & Cardio
Kettlebell & Cardio is an effective combination of strengthening drills and cardio bursts in an energizing class!
REB3L
Driven by beat, sweat, and community, REB3L Groove torches calories through HIIT style dance-based cardio. REB3L Strength incorporates toning movement to energizing music choreography.
HIIT + FIT
HIIT + FIT is a high-intensity interval training workout focusing on total body strength conditioning paired with cardio bursts and matched to the beat to keep it motivating! Instructor profiles may vary.
Cardio Dance Party
In this one-hour class-like-a-party, you'll incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin, and ballet!
BodyBalance
BODYBALANCE is a Yoga, Pilates + Tai Chi workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.
LesMills
Sprint
SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
LesMills
Les Mills’ offers everything from yoga to cycling, dance, martial arts, HIIT and more – and every three months we create new music and moves to ensure our team stays motivated and ahead of the game.
