Breakfast: Is It the Most Important Meal?

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good […]

3 Plyometric Exercises for Beginners

We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills for beginners that you can […]

INTRODUCING OPENPATH DOOR SYSTEM   We are happy to announce the implementation of the OpenPath system as a part of our evolution.  With OpenPath you will be able to use your membership any time!  You can work out during our staffed hours with your Dynamic Fitness barcode or early morning and overnight hours with OpenPath. Work out on YOUR schedule […]

Top 5 lifestyle changes to improve your cholesterol

Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five […]

Benefits of HydroMassage Before and After Workouts

Any time is a good time for a massage, right? Well, not so fast. Contrary to what you may think, timing your HydroMassage correctly could be the difference between soreness, and deep relaxation. What Is HydroMassage? If you have walked around Dynamic Fitness, you have probably noticed a lounge with large black chairs. These are HydroMassage lounge […]

Heart Rate Monitor Training: MYZONE – Myths, Misconceptions, and Facts

Have you ever trained with a heart rate monitor? Do you own a monitor already but are unsure of exactly how to use it or the benefits? Let’s face it, there are a lot of wearable technology devices for fitness; FitBits, Nike Fuel Bands, Polar, Garmin, we could go on and on. But have you […]

Get Motivated with MYZONE Status

  If you’ve made MYZONE part of your fitness routine, you’ve likely experienced how effort-tracking technology holds us accountable and improves our adherence to exercise. Exercise adherence is incredibly important for our health and fitness. Since initial physiological adaptations to regular exercise can take several weeks or months, it’s consistency that allows us to achieve our long-term […]

Dynamic’s May 18th Reopening Plans and Guidelines

Dynamic Fitness will re-open club operations in three different phases in the recovery of the COVID-19 global pandemic. This plan is a brief overview of the various phases that comprise our conservative approach to reopening our clubs across the city of Houston. As always, our number one priority is to ensure we provide the Ultimate […]

Having a Healthy Body Composition Contributes to a Stronger Immune System

If there’s one thing everyone can agree on, it’s that no one likes being sick. What if there was something you could do to improve your health and reduce your sick days?   As it turns out, having a healthy body composition contributes to a stronger immune system, helping you to resist minor infections and reduce […]

Importance of Flexibility

As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. One of […]