What to Look for in a Personal Trainer
Choosing a personal trainer that works best with your lifestyle and needs is a big decision. Here is what to look for in a personal trainer.
7 Rewarding Benefits of Joining a Gym
Your New Year’s resolution is put in place. This is the year when you finally get yourself back into shape. While you can sit in your living room and watch videos or buy equipment and work out alone, it’s not as rewarding as joining a gym. At a gym, you’ll have access to equipment that […]
Why Being Flexible Is Great for Your Health
Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a […]
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino […]
Breakfast: Is It the Most Important Meal?
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good […]
3 Plyometric Exercises for Beginners
We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills for beginners that you can […]
INTRODUCING OPENPATH DOOR SYSTEM
https://www.youtube.com/watch?v=mnYs9h1YLqQ&feature=youtu.be We are happy to announce the implementation of the OpenPath system as a part of our evolution. With OpenPath you will be able to use your membership any time! You can work out during our staffed hours with your Dynamic Fitness barcode or early morning and overnight hours with OpenPath. Work out on YOUR schedule […]
Exercise can help your immune system fight off infections
Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Here’s how you can exercise safely to boost immunity during the coronavirus pandemic. Exercise has many proven health benefits, from reducing the risk of […]
Top 5 lifestyle changes to improve your cholesterol
Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five […]
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and […]
