Day: October 5, 2021

Exercising After Injuries: 10 Tips on Working Out During Recovery

Did you know that only 22.9% of adults exercise enough? If you’re part of that statistic, it can be frustrating to have an injury derail your fitness plans. You shouldn’t continue to exercise vigorously if an injury occurs, but there are ways to stay active during recovery. This guide will go over some tips on […]