What Are the Benefits of Lifting Heavy Weights?

benefits of lifting heavy weights

Only 30.2% of adults in the United States engage in muscle-strengthening activities for the recommended sessions per week. Even more alarming, 6/10 Americans don’t do any muscle-strengthening activities at all. Engaging in muscle strengthening workouts like lifting heavy weights can fight off illnesses and conditions relating to your bones. If the above statistics relate to […]