Breakfast: Is It the Most Important Meal?
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good […]
3 Plyometric Exercises for Beginners
We recently dove into—or, should we say, “jumped” into—plyometrics training on our blog. This form of workout is a calorie-blaster, can be suited to fit your fitness level, and is pretty fun if you ask us. (Go ahead, ask us!) Today we wanted to equip you with three plyometric drills for beginners that you can […]
INTRODUCING OPENPATH DOOR SYSTEM
https://www.youtube.com/watch?v=mnYs9h1YLqQ&feature=youtu.be We are happy to announce the implementation of the OpenPath system as a part of our evolution. With OpenPath you will be able to use your membership any time! You can work out during our staffed hours with your Dynamic Fitness barcode or early morning and overnight hours with OpenPath. Work out on YOUR schedule […]
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