Best Core Exercises for All Gym Goers
Core exercises The Best Core Exercises For All Levels Of Gym-Goer Develop a stronger core with these beginner, intermediate and advanced exercises The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath […]
Top 10 Reasons to Workout
Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]
Increasing Bones Mass With Resistance Training
Strength training builds more than muscles Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due […]
TOP 10 NUTRITION TIPS
TOP 10 NUTRITION TIPS Healthy Tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you […]
4 Foundation Exercises for Weight Training
4 Foundation Exercises for Weight Training Foundation Training itself is about using your body weight to create more mobility and ease of movement which in turn helps with muscle strength. It is a solution for the way we live today—a lifestyle characterized by being hunched over computers and cell phones, thus weakening our posterior chain […]
Does A Cheat Day Undo A Week at the Gym?
Fat gain or loss is determined by how many calories you take in and how many calories you use in a day Water weight can come from increased glycogen, an energy source that is produced primarily from carbohydrates A cheat day every once in a while will not erase weeks and months of hard work […]
Top 10 Reasons to Exercise
Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]
Benefits of HydroMassage Before and After Workouts
Any time is a good time for a massage, right? Well, not so fast. Contrary to what you may think, timing your HydroMassage correctly could be the difference between soreness, and deep relaxation. What Is HydroMassage? If you have walked around Dynamic Fitness, you have probably noticed a lounge with large black chairs. These are HydroMassage lounge […]
Top 10 Benefits of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of […]
What are the benefits of HydroMassage?
A massage is an ancient form of healing that has been reported to provide numerous benefits ranging from pain reduction and improved circulation to relief from stress and anxiety. HydroMassage is an affordable and convenient way to incorporate the benefits of frequent massage into your everyday life. The benefits, both tangible and intrinsic, […]
