Station 011,000 m
SkiErg
Pull the handles in a skiing motion to work your upper body and engine.
HYROX training in Houston
Built for more
Built together
Your gym training, with a finish line in mind. Discover HYROX and build strength and endurance with a team at Dynamic Fitness, a HYROX affiliate in Pearland, Sugar Land and Katy / Barker Cypress.
What is HYROX?
HYROX is an indoor fitness race that combines running with functional workouts. You run 1 kilometer, complete a workout station, then repeat until you’ve finished eight runs and eight stations.
It brings strength and endurance into the same challenge, with the same race format at events around the world.
Station 0250 m
Sled push
Drive a weighted sled along the floor with powerful, steady steps.
Station 0350 m
Sled pull
Pull a weighted sled toward you using a rope and full-body strength.
Station 0480 m
Burpee broad jumps
Combine a chest-to-floor burpee with a forward jump, then repeat.
Station 051,000 m
Rowing
Use your legs, core and arms together to keep the rowing machine moving.
Station 06200 m
Farmers carry
Carry a kettlebell in each hand while keeping your grip and posture strong.
Station 07100 m
Sandbag lunges
Move forward through lunges with a sandbag resting across your shoulders.
Station 08100 reps
Wall balls
Squat with a medicine ball, then stand and throw it to the target.
Race weights depend on your division.
Explore the official HYROX raceRace day starts
with training day
Our HYROX classes bring functional strength and conditioning together with your next race in mind. Train with a team, get familiar with the movements and build the stamina to keep going from one effort to the next.
Practice the movements
Work on the skills behind the stations, from sled work and carries to lunges, rowing and wall balls.
Build strength and endurance
Develop the strength to move the load and the conditioning to stay moving between stations.
Find your pace
Learn how to manage your effort and return to the next movement with control. Bring that confidence to race day.
Choose your club
Find your class
HYROX classes are included with Dynamic Fit at all three clubs. Choose your location to view current classes and book your session.
Good questions
Straight answers
Do I need to sign up for a race to take a HYROX class?
No. You can train toward a HYROX race or simply use the classes to build strength and endurance with a team. You do not need a race on your calendar to get started.
Will I do a full HYROX race in every class?
The race follows the full eight-run, eight-station format. Our classes focus on preparing you for those demands through strength, conditioning and race movements.
Is HYROX included in my membership?
HYROX classes are included with Dynamic Fit at Pearland, Sugar Land and Katy / Barker Cypress. If you have a different membership, ask your club about upgrading to Dynamic Fit.
I’m new to HYROX. Where should I start?
Choose your club’s calendar and book a HYROX class. Let the team know it’s your first time and share your training experience and goals before the session.