RECOVERY ZONE
Get ready to Feel Better Faster! Whether you're winding down after an intense workout or just need a moment to reset, we’ve got you covered. Enjoy the HumanTouch Massage Chairs for a deep-tissue massage, relieve soreness with Hyperice Percussion Therapy, and boost circulation with Normatec Leg Compression. It’s all about helping you recover faster, feel better, and keep crushing your fitness goals!
WHAT IS The Recovery Zone?
The Recovery Zone is a dedicated space designed for relaxation before and after your workout. Available exclusively to Premium and Dynamic Fit members, this quiet retreat offers a break from the gym’s energy, featuring soft blue lighting, a calm atmosphere, and reduced noise levels to help you reset.
Whether you need a moment to decompress, recharge, or simply take a breather, the Recovery Zone provides the perfect environment to unwind and recover.
EXPERIENCE THE BENEFITS OF HUMAN TOUCH MASSAGE
- Deep-Tissue Relief – Simulates professional massage techniques to ease muscle tension and improve circulation.
- Full-Body Relaxation – Targets key areas like the back, neck, and legs for a complete recovery experience.
- Stress Reduction – Promotes relaxation, helping to lower stress levels and enhance overall well-being.
EXPERIENCE THE BENEFITS OF HYPERICE PERCUSSION THERAPY
- Accelerates Recovery – Helps break up muscle tightness and reduce post-workout soreness.
- Enhances Mobility – Improves flexibility and range of motion by loosening tight muscles.
- Boosts Circulation – Increases blood flow to targeted areas for faster healing and reduced stiffness.
EXPERIENCE THE BENEFITS OF NORMATEC LEG COMPRESSION
- Reduces Muscle Fatigue – Uses dynamic air compression to flush out lactic acid and decrease soreness.
- Enhances Circulation – Helps increase blood flow, promoting faster recovery after workouts.
- Speeds Up Recovery – Mimics the effects of a professional massage to help you bounce back quicker.
Recovery Zone FAQs
Members with Premium or Dynamic Fit Level membership have access to Human Touch Massage Chairs.
The HumanTouch Massage Chair is a cutting-edge recovery tool that provides a customized, full-body massage experience. Using advanced technology, these chairs simulate professional massage techniques like kneading, rolling, and tapping to target muscle tension and stress. They’re designed to improve circulation, alleviate pain, and promote relaxation. Whether you’re recovering from an intense workout or just need a moment to de-stress, the HumanTouch Massage Chair is your go-to for ultimate comfort and recovery.
To activate the Human Touch Massage Chair, simply scan your membership barcode from the Dynamic Fitness app with the scanning device attached to the Human Touch Massage Chair. It will activate your session if you have enough sessions remaining and the correct membership.
Each session is 10 minutes long and can be activated for 2 sessions every 24 hours per member.
Members with Premium or Dynamic Fit Level membership have access to Hypervolt Percussion Massagers.
The Hypervolt Percussion Massager, by Hyperice, is a state-of-the-art handheld device that delivers rapid bursts of pressure to your muscles, a technique known as percussive therapy. This helps relieve muscle stiffness and soreness, increase blood flow, and improve flexibility. With multiple speed settings, the Hypervolt is perfect for targeting specific areas, whether you’re prepping for a workout, easing post-exercise fatigue, or managing everyday aches and pains.
Power On: Press and hold the power button located on the handle for a few seconds until the device turns on.
Select Speed: Press the power button again to cycle through the speed settings to choose your desired intensity.
Begin Use: Gently apply the massager to the targeted muscle area, moving it slowly over the muscles you wish to treat.
It’s recommended to use the Hypervolt Percussion Massager on each muscle group for about 60 seconds, with a maximum of 2-3 minutes per area. You can use the device 1 time every 24 hours.
Members with Premium or Dynamic Fit Level membership have access to Hyperice Compression Boots.
Hyperice Compression Boots are innovative recovery tools that use dynamic air compression to enhance blood flow and reduce muscle fatigue, particularly in the legs. These boots cycle through patterns of pressure, mimicking the effects of a professional sports massage, which helps flush out toxins, reduce swelling, and improve circulation. They’re ideal for anyone looking to speed up recovery after intense workouts, long runs, or even standing for extended periods. Just sit back, relax, and let the boots do all the work!
Set Up: Connect the hose to the control unit and attach the boots securely to your legs.
Power On: Press the power button on the control unit to turn it on.
Select Settings: Use the control unit to choose your desired compression level and duration.
Start Session: Press the start button to begin the compression therapy.
Compression sessions with the Hyperice Normatec Boots last between 15 to 30 minutes. You can use the device 1 time every 24 hours.
