Strength Training 101: Building a Solid Foundation
Understanding Strength Training Strength training, or resistance training, beckons you to harness the power of resistance—whether it be weights, bands, or bodyweight—to amplify muscle prowess, endurance, and size. A myriad of methods await: free weights, resistance bands, machines, and more. The reward? A transformative boost in body composition, revved up metabolism, fortified bone density, and […]
