Launch Party - Sugar Land
Oct
13
8:00 AM08:00

Launch Party - Sugar Land

Zumba (8:00am - 9:00am)

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. This workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Aqua (8:00am - 9:00am)

Water exercise is great for all ages & fitness levels.  Our classes offer a blend of low impact cardio moves, water resistant training & stretching.  Resistance tools that may be used are buoyant water weights and noodles. The benefits of water classes are increased flexibility, increased range of motion, promotes weight loss and can help relieve arthritis and joint pain.  Most of all it is FUN!

Cycle (8:30am - 9:30am)

This class is designed for ALL fitness levels. Enjoy high energy indoor cycling class led by a motivating instructor and accompanied by a unique playlist of powerful and energizing music. It involves various cycling drills that offer an exhilarating cardiovascular workout.

BodyPump (9:00am - 10:00am)

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

SH'BAM (10:00am - 11:00am)

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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Launch Party - Barker Cypress
Oct
6
9:00 AM09:00

Launch Party - Barker Cypress

BodyPump with Anna & Jean-Paul (9:00am - 9:50am)

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyFlow with Dolores & Anna (10:00am - 10:50am)

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

GRIT with Marcel (11:00am - 11:30am)

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BodyCombat with Laura & Adrian (11:30am - 12:30pm)

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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Launch Party - Pearland
Oct
6
to Oct 7

Launch Party - Pearland

  • Dynamic Fitness - Pearland (map)
  • Google Calendar ICS

Saturday, October 6

Zumba (8:00am - 9:00am)

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. This workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Cycle (8:00am - 9:00am)

BodyPump (9:00am - 10:00am)

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Cycle (9:15am - 10:15am)

BodyCombat (10:00am - 11:00am)

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BodyFlow (11:00am - 12:00pm)

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

U-Jam (12:00pm - 1:00pm)

U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN!

Sunday, October 7

Cycle (11:15am - 12:15pm)

BodyAttack (12:00pm - 1:00pm)

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, leaving you with a sense of achievement.

MixxedFit (1:00pm - 2:00pm)

MixxedFit is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – all of the movements are always big, exaggerated, full-out, and the very best!

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