Top 10 Reasons to Workout
Need some motivation to begin or continue working out? While some people are natural workout fanatics, exercise doesn’t come as easily to others. And to deliver the most benefits, exercise must be consistent, which also can be a challenge with our hyper-busy lifestyles. Although most people know that exercise is good for them, they may […]
Increasing Bones Mass With Resistance Training
Strength training builds more than muscles Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due […]
TOP 10 NUTRITION TIPS
TOP 10 NUTRITION TIPS Healthy Tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you […]
