Heart Rate Monitor Training: MYZONE – Myths, Misconceptions, and Facts
Have you ever trained with a heart rate monitor? Do you own a monitor already but are unsure of exactly how to use it or the benefits? Let’s face it, there are a lot of wearable technology devices for fitness; FitBits, Nike Fuel Bands, Polar, Garmin, we could go on and on. But have you […]
Get Motivated with MYZONE Status
If you’ve made MYZONE part of your fitness routine, you’ve likely experienced how effort-tracking technology holds us accountable and improves our adherence to exercise. Exercise adherence is incredibly important for our health and fitness. Since initial physiological adaptations to regular exercise can take several weeks or months, it’s consistency that allows us to achieve our long-term […]
What are the benefits of HydroMassage?
A massage is an ancient form of healing that has been reported to provide numerous benefits ranging from pain reduction and improved circulation to relief from stress and anxiety. HydroMassage is an affordable and convenient way to incorporate the benefits of frequent massage into your everyday life. The benefits, both tangible and intrinsic, […]
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